Introduction

Eyesight begins to weaken with age and lenses are worn. Eyesight begins to weaken with age and glasses are worn. However, it is very important to maintain good eyesight. It may seem difficult, but it is not, but by adopting a few simple tips, you can improve your eyesight. Can keep better despite aging.

1. Symptoms of visual impairment

They say that precaution is better than cure.

When you experience the following symptoms, consult a doctor immediately.

1.1 Pain in the eyes

Our eyes act as a lens, adjusting themselves to see objects at different distances. But when you have trouble seeing things that are farther away, the eyes have to work a little harder. , which results in symptoms like pain, fatigue, dehydration and dehydration.

1.2 Have a headache

Pressure or tension in the eyes leads to headaches, because the eyes have to work harder to do their work, resulting in pain around the eyes, especially when reading a book, working on a computer. When doing or looking at a board. When the eyes have to focus to see things, the muscles are forced to work harder, which causes headaches.

If you are doing something with attention, then take a break of fifteen to thirty seconds during it.

1.3 Squint

If you start to see clearly by closing your eyelids a little, it means that your vision is getting worse. Squinting helps to see better, but if you do it for a long time, it worsens the vision. Maybe, while the headache also starts.

1.4 Difficult to see in bright light

If the eyes start to sting while walking around in bright light, it means that the vision is deteriorating, because this bright light forces the eyes to contract, as a result of which they have to work more.

1.5 Reduce screen usage

The duration of phone or computer screen use can also affect vision, spending two hours or more continuously looking at a digital screen a day can lead to digital eye strain.

As a result of this, there may be complaints of redness, itching, dryness, fogging, fatigue and headache in the eyes. To avoid this, it is important to take a break from using the screen.

1.6 Avoiding Tamba Konoshi

Tobacco smoking causes age-related decline in vision and damage to the optic nerve. Apart from this, diabetes also causes eye problems.

1.7 Keep checking up

It is important for the health of the eyes to make their check-up a routine, with this habit, any type of vision problem can be easily controlled by catching it at the beginning. If you have frequent headaches, read something. After that, the eyes get tired, have to squeeze it to see something or have to read the book by bringing it closer, all these can be the result of weakness in vision.

1.8 Deterioration of health

Your two eyes create two images, which the brain combines to make one, but when the vision of one eye is deteriorating, the image formed in the brain is also not correct, which can create the feeling of being sick. According to experts, such In situations where the brain sees two separate images and has difficulty putting them together, you may complain of vomiting, double vision or dizziness.

2. Useful foods to sharpen eyesight

Sight is a priceless gift of nature, which we can protect by eating the following foods.

2.1 Okra

Okra contains compounds such as zeaxanthin and lutein, which can help improve vision. Apart from this, okra is also rich in vitamin C, which is effective for eye health.

2.2 Apricot

Eyesight weakens with age, but Dr. Z believes that beta-carotene helps in maintaining good eyesight. It is also said that eating foods rich in vitamin C, vitamin E, zinc and copper daily can improve eyesight. Improves. All these nutrients are present in apricots, it reduces the risk of blurred vision by 25%.

2.3 The carrot

Carrots contain vitamin A which helps the eye membrane and other parts to function better, daily consumption of carrots also improves eyesight.

Conclusion

To preserve and potentially improve your eyesight, adopt preventive practices such as reducing screen time, avoiding smoking, and having regular eye check-ups. Additionally, incorporating vision-supportive foods like okra, apricots, and carrots into your diet can contribute to better eye health.