Introduction to Gourd: The Summer Vegetable
Whether it is to get rid of obesity or dandruff, this vegetable is the best. So now in Pakistan more or less gourd is sold in every season, but actually, it is a summer vegetable, it is rich in natural ability to keep our body cool.
The Body’s Natural Cooling System
The human body is such a masterpiece of nature that every weather is made tolerable to a reasonable extent. The internal temperature of the body remains the same in a healthy state. In summer we are afraid of sweating, actually, it is a natural system to release the excess heat of the body. Acidity is removed and the body temperature is controlled by the brain under the coordinated system. After sweating, we feel cold in the body. This symptom is not a disorder. If heat is not released through sweat, the body will burn like an oven and the body organs will not be able to perform their functions properly. This is the automatic system of nature.
The Role of Sweating in Regulating Body Temperature
In summer, the blood is usually thin. Much of the blood flows close to the skin’s surface. Sweat is released from the pores of the skin, then we feel cold. October is the last summer month. In this month we should consume such foods that keep the body system moderate, active, and help to eliminate the effects of heat.
Nutritional Profile of Gourd
Gourd is one of the many beneficial vegetables which is rich in medical and nutritional benefits and it is the favorite vegetable of our Holy Prophet Muhammad PBUH. Specifically, it should form part of the diet. Gourds are round or oval and oblong in shape with green skin on the outside and a soft, smooth surface on the inside. The seeds are half an inch long and a quarter inch wide in the middle. This vegetable contains mineral salts such as calcium, potassium, and iron.
Health Benefits of Gourd
While making gourd, it is better if the amount of water is kept low because most of this vegetable consists of water. It is correct to give gourd broth curry to thin and sick people because the water would have been removed from their body.
Gourd for Heart Health
Gourd juice, soup, and broth are also useful for people suffering from heart diseases. Like every vegetable, there are dietary fibers in gourd that improve the digestive system.
Gourd and Weight Loss
If you want to lose weight, gourd juice is good. Drinking the extract is useful.
Gourd’s Benefits for Diabetics
Diabetic patients are often thirsty. Gourd helps to quench thirst.
Gourd for Clear and Healthy Skin
It is also a beauty spot. It keeps our skin clear. Gourd is effective for oily skin. Young people with nail acne should eat it and clean the skin with the juice. It also removes dry scalp.
A Natural Remedy for Dry Scalp
A tried and tested method to remove the dryness of the skin is to mix the juice of gourd and tamarind in equal weight and apply this solution on the entire scalp and massage it with soft hands and after half an hour wash it off. The head should be washed with water.
Gourd for Treating Acne and Oily Skin
If young girls with acne-prone skin drink gourd juice, the balance of oil produced by the skin can be maintained. Thus, gourd plays a key role in keeping the skin healthy and shiny.
Conclusion
In conclusion, gourd is a remarkable vegetable that offers a wide range of health and beauty benefits. From aiding in weight loss and managing diabetes to promoting heart health and clear skin, gourd is a versatile and nutritious addition to any diet. Its high water content and cooling properties make it particularly beneficial during the summer months. Embracing gourd as part of your regular diet can help maintain a healthy body temperature, improve digestion, and enhance overall well-being. By incorporating this humble vegetable into your meals, you can take advantage of its numerous medical and nutritional benefits, supporting a healthier and more balanced lifestyle.
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