Introduction
Running or walking outdoors can be a much better option than going to the gym. It helps you lose weight, enjoy fresh air, and save on gym fees. Before you start jogging, there are some important things to keep in mind.
1. Benefits of Running Over Gym Workouts
A walk or a run is a much better suggestion than going to the gym. If you are gaining weight quickly, make running your routine. Running or jogging is the easiest and most proven way to lose weight. So leave the stuffy atmosphere of the gym and go to a nearby park early in the morning. Enjoy the fresh air. It will not only keep you fit but also save you gym fees, but before you start jogging, there are some important things to keep in mind.
2. Preparing for Your Run
If you decide to go jogging, you will need a pair of joggers. If you feel comfortable in canvas shoes, wear them, but sometimes don’t walk or run in very tight joggers or canvas shoes. The difficulty with us is that we see the structure of the shoes from above and from the front.
3. Choosing the Right Footwear
Also, wear clothes in which you feel comfortable. Plain cotton clothing is the best choice for this purpose as it absorbs sweat.
4. Proper Running Technique
No need to stiffen the body while running. Leave the body loose in a natural way. While running, move the arms back and forth with ease and run with the body slightly bent forward. Run by rubbing your feet against the ground. Instead, step forward with a paw up. In this way, your paw will also be protected from getting stuck in a pothole. Do not keep your legs too stiff as this will put stress on your knees and other joints, while keeping your torso straight and balanced. Keep running without stopping. Pace. Of course, keep it short, but jogging is a better exercise than brisk walking.
5. Maintaining Correct Breathing Patterns
The correct and best breathing technique is to inhale oxygen through the nose. The lungs should be completely filled with air and then the breath should be released through the mouth. In this way, as a result of exhaling through the mouth, you will be able to release more carbon dioxide with minimal effort.
6. Stretching Before Running
By stretching the body, the muscles are mobilized to run. In this way, all the muscles are opened. The most important muscles that need to be stretched are the leg muscles. The way to do this is to stand a few feet away from a wall and push with your leg against the wall, then push your leg against the wall. Get closer than a foot to the wall to give your leg muscles a good stretch.
7. Benefits of Running on Different Surfaces
If you can jog on the beach, this is a more suitable place because it feels easier to run on the sand. It is soft and smooth. So there is no risk of injury while running here. Running on concrete paths is relatively difficult because of its hard surface. It takes a lot of effort. So wear shoes with proper padding when running on these types of uneven paths.
8. Continued Learning and Motivation
You have started jogging, it is a very good decision, but why is it important to make it a routine for a long period of time? Meet the reduction goal. Keep reading such websites, read books compiled by fitness experts because by reading the experiences and opinions of experts, you can learn a lot, correct mistakes and most importantly exercise. Motivation to start can be achieved.
9. Special Considerations for Diabetic Patients
For diabetic patients, doctors specifically advise that they should take a brisk walk every day.
10. Increased Caloric Burn
Winter is the best season for people who want to lose weight because our heart rate slows down in winter, so we expend more energy in our workouts and burn more calories.
11. Effective Weight Management
Our body needs exercise in all seasons to stay healthy, but in winter we slow down and avoid going out. In winter, food intake increases anyway, so by not moving and just eating, we get fat.
12. Extended Exercise Sessions
Former Mr. Pakistan Fido Husain Bloch, talking about the exercises done during winter, says that winter is the best season for those who want to lose weight because our heart rate slows down in winter, so as we work out, we expend more energy and burn more calories. In addition, sweat comes late in winter, so we can exercise more, compared to summer when we sweat only in a little exercise.
13. Safer Workout Conditions
It is very important to warm up before exercising; otherwise, strenuous exercise can cause damage. He said that people who are new to working out should warm up by walking and avoid heavy exercises.
Conclusion
Running or jogging can greatly improve your fitness and overall health. By following these tips, you can make your jogging routine safe and effective. Stay motivated, keep learning, and enjoy the benefits of outdoor exercise.