Grief, sadness or grief is the name of a natural response state that occurs when there is a severe loss or loss of someone close to you. During this state, a person goes through sadness, loneliness and other different types of emotions and feelings. This traumatic condition is the result of various situations and events. For example, the departure of a very dear person from the world, the end of a relationship or contact or the loss of employment etc. In addition, many changes that occur in a person’s life, such as a chronic illness or moving to a new house, can also cause grief.
Although the extent of being affected by grief is different for each person, it is possible to get rid of this condition by having a proper understanding of your emotions and feelings, taking good care of yourself and getting support from someone close to you.
Stages of grieving
After facing a tragedy or a loss, human feelings go through many stages, over which the human has no control. However, determining the reasons behind these emotions and feelings can help in this. Although it is not enviable to think too much about grief, you must have heard about its various stages, which are as follows.
Not accepting grief mentally
When a person is initially aware of a trauma or loss, he does not mentally acknowledge it, but thinks ‘no, it is nothing like that’. For example, on the news of someone’s sudden death, the mind does not accept it, even if the job is taken away, it thinks, ‘No, this cannot happen to me’, etc. In this situation there is a state of shock and excitement. Refusal to deal with this kind of natural reaction during intense emotions is an objective solution that is part of the human defense mechanism.
Anger
When you accept the truth, then the pain of the trauma is real, with a sense of hopelessness and helplessness, which later turns into irritability and anger. Even sometimes, in this state of anger, you blame the person of Allah for this loss, or express your anger in the general routine of life. He is gone from this temporary world and you feel all alone in this crowded world without him.
Bargaining
At this stage you should seriously consider what you have done wrong in repairing the damage. You start to think in vain thoughts of ifs and buts. “If I do something like this” or “Then why did all this happen to me?” You come to the level of compromise with Allah during this situation, that if you fix my problem, I will be yours. I will obey all commandments, etc.
Depression
When you truly realize the loss and its impact on your life, sadness sets in as a result. The outward symptoms of this state of depression include crying, sleep deprivation and Loss of appetite is included, while at heart you feel oppressed, regretful and lonely.
Compromise / Acceptance
In this final stage of grieving, you mentally accept the reality of the trauma or loss and that there is no escape from the trauma or loss. By accepting the truth, you can steer your life in the right direction.
Each sufferer goes through the above stages at their own discretion. An individual’s progression through these stages may be forward or backward, or may be delayed by one or two stages. If it is a well-known song related to someone’s death, anniversary or trauma, then it is a way to renew the grief of the affected person.
Determining the period of regret for a trauma
There is no set time limit for grief or mourning. The nature of your grief depends on various factors, including the age of the person affected, their personality, their ideals, attitudes and motivations. It’s on other people. As when a close loved one passes away or a romantic relationship breaks up, you remain under the influence of this trauma for a long period of time. However, it is the law of nature that with time a person’s grief eases and they are One learns to be happy with sadness and eventually returns to one’s daily life.
Determination of need for physician consultation
Sometimes a person cannot get out of the state of grief after a tragedy because his mind is not able to accept the trauma. If any of the following symptoms are found in the medical history of such a person, he should immediately consult a doctor. :
• If it becomes difficult to carry out normal routine tasks such as work, going out, daily cleaning of the house, etc.
• Feelings of depression
• Disgust with life and thoughts of self-harm
• Inability to stop blaming oneself
A therapist can help you become aware of your emotions and feelings. They can also help you learn to manage and cope with grief and loss. While during depression a doctor tries to rehabilitate you through medication. In addition, in a state of severe trauma, a person may try to dissolve their hurt feelings through drugs, alcohol or certain medications, but remember that these are all temporary escape routes that will not quickly restore your emotions. Can’t and won’t improve it in the long run. On the contrary, these addictions, depression and anxiety can even lead to more emotional turmoil.
Instead of doing all that, try the following factors to compensate for your trauma and loss:
Take time for yourself: Be honest about the emotional upheaval caused by the trauma and believe that grieving is a natural process.
Connect with others: Spend time with your friends and family. Never isolate yourself from them.
Learn to take care of yourself: Exercise regularly, eat well and get enough sleep to stay healthy and energetic.
Reinstate your hobbies: Go back to activities that bring you joy.
Support group/mutual help: Be sure to meet other grief-stricken people like you. This process will inevitably give you a sense of belonging.
Conclusion
In conclusion, grief is a profound emotional journey that follows no set timetable or prescribed path. It manifests uniquely in each individual, triggered by various losses or traumas. As highlighted, the stages of grief—from denial to acceptance—are universal yet experienced differently by everyone. Acknowledging these stages can provide insight into one’s emotional state and facilitate healing. Seeking support from loved ones or professionals is crucial in navigating this complex process. By understanding and accepting our emotions, practicing self-care, and connecting with others, we can gradually find solace and eventually integrate our loss into our lives. Grief, while challenging, is a testament to our capacity for resilience and growth amidst profound sorrow.