Managing Constipation During Pregnancy: Causes and Solutions

Introduction

Constipation is a common issue faced by many pregnant women due to various physiological and lifestyle changes. During pregnancy, hormonal fluctuations, especially the increase in progesterone, can slow down the digestive system, leading to difficulty in passing stools. Additionally, factors like inadequate water intake, dietary changes, and the growing pressure of the expanding uterus can exacerbate the problem. Understanding the causes of constipation during pregnancy and exploring effective remedies can help alleviate discomfort and maintain overall well-being.

1.What is the cause of constipation during pregnancy?

1.1 Hormonal changes

 Pregnant women face many hormonal changes but the most disturbing one is Progesterone increases. Progesterone is produced by the ovaries and placenta during pregnancy. This slows down the digestive system to partially allow excess nutrients to be absorbed and this slowing down can cause constipation and difficulty passing stools in a pregnant woman.

1.2 Lack of water and food

Tran says that pregnant women need more water than women who aren’t pregnant, because their bodies are using more fluid and most pregnant women don’t seem to drink much water. Also, most pregnant women experience food aversions and nausea during pregnancy due to which their body lacks fiber and they experience constipation.

1.3 Genin size

As your fetus grows and your uterus expands, it can put pressure on your intestines, which is why most pregnant women complain of constipation in the third trimester.

1.4 Use of iron supplements

Iron deficiency is common in pregnant women, so many doctors recommend iron supplements and vitamins to pregnant women. Although all supplements are important, constipation is one of the most common side effects. Because some companies add stool softening ingredients to vitamins.

1.5 Certain medicines

Other medications used in pregnancy can also cause constipation, including antacids or calcium medications used to treat heartburn during pregnancy.

1.6 History of constipation

If you’ve been constipated in the past, you may be at risk for constipation during pregnancy. Sometimes it has to do with your hormone levels and body composition, says Tran, but it’s also about you. Lifestyle can also be the cause, such as not drinking enough water, or not eating healthy food, etc.

2.How to treat constipation during pregnancy?

Tran says that if you notice that you’re having trouble with bowel movements during pregnancy, you need to make lifestyle changes that can help. If your lifestyle doesn’t help you get rid of constipation, then you may need to take medication to help with this.

2.1 Drink more water

Staying well hydrated is very important for everyone to get rid of constipation. Drinking plenty of water helps keep stools soft, making them easier to pass. While pregnant women should drink 8 to 12 glasses of water a day, Tran says the easiest and most important way to keep stool soft in any condition is to drink plenty of water.

2.2 Eat foods high in fiber

Eat plenty of fiber, which is found in fruits, vegetables, and whole grains. Fiber can relieve constipation and reduce the risk of other pregnancy complications, including pre-eclampsia. Pregnant women should consume 28 grams of fiber per day. Doctors recommend consuming fruits, vegetables and legumes along with drinking plenty of water to maintain healthy colon health.

2.3 Exercise regularly

Exercise can help relieve constipation. Like other adults, pregnant women should also get 150 minutes of exercise per week as advised by a doctor. Walking, swimming and prenatal yoga can help them in this regard.

2.4 Massage

Abdominal massage can help in this matter. To try it, lie down in a comfortable position and slowly massage your abdomen in a clockwise direction, which is the direction in which stool passes through the digestive system. Helps to liberate.

2.5 Medicines

If you don’t get relief after trying all the methods, laxatives or stool softeners can help you pass stool easily. For this, it is important that you contact a gynecologist immediately.

Conclusion

Constipation during pregnancy can stem from several factors, including hormonal changes, dietary habits, and the physical pressures of pregnancy. While this condition is common, it can be managed through simple lifestyle changes such as increasing water intake, eating fiber-rich foods, and regular exercise. For persistent issues, medical advice and appropriate treatments may be necessary. By addressing these factors proactively, pregnant women can find relief from constipation and improve their comfort throughout their pregnancy journey.