Introduction

Men and women who experience a clicking sound in their knees or sides when they stand up may have arthritis, a common but very painful bone disease. This can also happen because unnecessary muscles build up around your knees, if you have an injury around your knees, and it is not treated properly, the situation can become dangerous. It can cause unnecessary muscles to build up around your knee. As these unnecessary muscles become tangled with parts of the knee, it can cause a clicking sound.

When you pray, a sound starts coming from your knees, let’s mention the reasons for them.

1. What is Crepitus?

The most common noise from the knee joint is called crepitus, which is a roughness that you can feel and hear if you place your palm on the kneecap and bend the knee back and forth. Crepitus is the result of rough cartilage surfaces grinding against each other.

2. Is exercise harmful?

Many people worry that exercise will accelerate cartilage loss. This is generally not the case. Exercise helps with weight control and keeps your joints healthy. High-impact exercise is a concern with osteoarthritis. But low-impact activities like prayer, cycling, swimming and yoga are easier to tolerate and beneficial for your joints.

3. What are the reasons for noises coming from the knees?

There are various reasons why you may experience this. Below are some of the most common reasons.

3.1. Voices without pain

The clicking of your knees when walking, sitting, praying or straightening your leg can simply be caused by gas bubbles as small gas bubbles form in the area as pressure changes in your joints. These bubbles burst with some movement which makes a popping sound.

Clicking noises can also occur as a result of stretching of tendons or ligaments over the bony core.You may hear a clicking noise as the tissue snaps back into place. There may be scar tissue.

3.2. Voices with pain

If there is a clicking sound with swelling and pain that feels like catching in the joint, the following reasons may occur.

3.2.1. Unnecessary tissue around the knees

After a serious injury to it, if it’s not treated or if it doesn’t heal, you can develop unnecessary tissue around it. When this happens, the tissue gets tangled between parts of the joint that you Causes a clicking noise when extending the joint.

3.2.2. Continuous running

You may think that constant running is good for your health, but if you put too much stress on the tibia, you can develop runner’s knee. Does not track properly with the tibia and lower bones in the leg protecting the knee cap.

When these bones are not properly aligned, you will hear a clicking sound in the knee when you bend it to pray or to exercise. It was once known as chondromalacia. This patellofemoral deformity is now called patellofemoral pain syndrome. Many people will feel this clicking sensation when sitting.

4. Noises from the knees are harmful but there is a cure

A clicking or popping sound in your knees can be a noisy but mild pain, but it can also indicate severe damage in the form of osteoarthritis or a distorted shape of the knee cap, and arthritis can cause inflammation and stiffness. Movement can cause ticking sounds.

In addition, the study also found that people who sometimes hear a cracking noise from their knees experience painful arthritis pain about twice a year. Which is not a good sign

There are a few important things you can do to relieve the pain to minimize the risk of developing osteoarthritis or regular arthritis. For example, daily exercise and elderly walking can help you get rid of this problem. Apart from this, daily cycling can also help control the noises coming out of the knee. In case of increased discomfort, you can consult a Hijama specialist.

Conclusion

Noises from your knees, especially during activities like praying, can be a sign of various underlying conditions. Whether it’s due to arthritis, unnecessary muscle buildup, or gas bubbles, understanding the cause is crucial. While exercise is generally beneficial for joint health, high-impact activities should be approached with caution if you have osteoarthritis. For those experiencing knee noises accompanied by pain, identifying the root cause—such as unnecessary tissue buildup or misalignment from continuous running—is essential for proper treatment. Regular low-impact exercises like cycling, swimming, and yoga, along with consulting specialists when needed, can help manage and potentially reduce knee noise and associated pain. Remember, proactive care and attention to knee health can prevent further complications and improve overall joint function.