The way society is going nowadays, I feel the whole society is sick, from small children to the elderly, many issues are raised and become hot topics in the media and when something new is found, those issues are closed. Loss of many things. In spite of knowing, man continues to do that work.
Now take an example of our health, if we use good things for good health, at the same time we do some mistakes, due to which we harm ourselves and not others. Therefore, we should use the very important need of life under a method.
Table of Contents
1. Why is it important to drink water?
2. Disadvantages of Improper Use of Water
3. Correct ways to drink water
3.1. Sit and drink water
3.2. Drinking water from a bottle
3.3. Water temperature
4. When should not drink water?
4.1. After eating
4.2. Before sleeping at night
4.3. After eating fruit
1. Why is it important to drink water?
Many people think that we can drink water whenever we want, but this is completely wrong, as water looks normal, it is essential for our body. Water removes toxins from our body.
Purifies our blood. Water plays a very important role in many things like weight gain to weight loss, skin disease, allergies, stomach heat removal. So the right way to drink water, to drink water. What are the benefits and harms of drinking water at the right time?
2. Disadvantages of Improper Use of Water
If you do not know about this, no matter how good a person eats, it will not benefit him. Due to which a person has to face many diseases in the future such as indigestion, gas, constipation, liver weakness, stones, skin allergies, blemishes.
3. Correct ways to drink water
3.1 Sit and drink water
We should always drink water sitting down, we know this in the hadith of the Prophet, we should keep the water in our mouth for five to six seconds and then swallow, by doing this, the saliva in the mouth reduces the acidity of our stomach, which strengthens our digestion. While drinking water while standing, our kidneys are not able to filter the water properly, due to which our body is damaged.
3.2 Drinking water from a bottle
By drinking water with the mouth of the bottle, a lot of gas enters our body. Due to which you may face joint pain in the future, you should drink water in three breaths. Excreted through urine.
3.3 Water temperature
There are three types of water temperature, hot, cold or normal. When we eat a lot of cold food, our body heats it first and then processes it. Similarly with water, when we drink cold water from the fridge, the body first heats it and then processes it. By the time the water goes through this process, the body consumes a lot of energy.
In addition, cold water makes the food we eat very hard, due to which our digestion works very slowly and people suffer from constipation, so we should always use normal water, it strengthens our digestion and also the stomach. It is clear.
4. When should not drink water?
4.1 After eating
We should not drink water immediately after eating food because by doing this our food becomes diluted, due to which even the food particles cannot be swallowed properly, so water should always be drunk an hour or 45 minutes after eating food. This keeps our digestion healthy. Is.
4.2 Before sleeping at night
Water should not be consumed before going to bed at night or when suddenly opening the eyes at night, because doing so also disturbs our sleep and our body is not active at night, due to which the water goes to be filtered in the kidneys. And it damages our kidneys a lot.
4.3 After eating fruit
There are many vegetables and fruits that should not be drunk immediately after eating them, such as cucumber, watermelon and melon and banana etc. Water should not be consumed after eating them.
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