Mental Health

Don’t teach children not to get angry

But teach them how to provide food, clothes and a better future is the responsibility of parents. It is the right of every child to have a better way of life. Although many parents are unaware that along with physical needs, children also have some emotional needs that parents are responsible for taking care of.

It is fair to say that parents put all their energy into meeting their children’s physical needs but neglect their emotional needs. All this they do unintentionally because they don’t know how to meet the emotional needs of children, so when many children grow up they don’t know how to control and express their emotions.

Table of Contents

1.What are the emotional needs of children?

2.Teach children how to manage their emotions

3.Ask them how they feel

4.Don’t tell them their feelings are bad

5.Teach them to love themselves

6.Talk about uncomfortable feelings

7.Let them express their feelings

8.Talk about your feelings

9.Give examples of expressing emotions

1.What are the emotional needs of children?

According to parenting expert and family therapist Mary Wallace, children come into the world with certain emotional needs, the need to feel loved and the need for positive reassurance. The best parent’s job is to be aware of their child’s emotional needs as well as their work and to build a relationship with your child that will help your child develop positively.

So it is the duty of parents to not only take care of their child’s physical needs but also take care of their children’s emotions and emotional needs. Also, it is the duty of parents to teach their child how to control emotions and how to express emotions because without knowing how to deal with emotions, it will be difficult for your child to move forward in life. May be

2.Teach children how to manage their emotions

It is the duty of parents to teach their children how to manage their emotions along with teaching them how to move forward in society. It is important to spend time with your children

3.Ask them how they feel

Parents who not pay attention to their children’s feelings rarely ever ask their child how he or she feels. A child should know how to express his feelings safely. Parents should ask their child why he or she is sad or worried. It is important that your child is self-aware and dedicated to his feelings.

4.Don’t tell them their feelings are bad

Teaching children to suppress anger can have negative consequences. If a child grows up thinking that certain emotions are bad, then he is also growing up thinking that the situations and events that cause these emotions are also bad, that is, something is wrong with him, so his child Instead of teaching them to suppress emotions, teach them how to manage them

5.Teach them to love themselves

Tell your children how important you are. Teach them to love themselves, talk to them about their strengths, and teach them how to handle themselves during difficult and stressful times.

6.Talk about uncomfortable feelings

It may be difficult to talk to your children about things that are causing them uncomfortable feelings. But you should reassure your child that you are there for them and convince them to talk about it.

7.Let them express their feelings

Sometimes children express their feelings in creative ways instead of their language, some resort to art, some use a musical instrument, or some try to express their feelings through their writing. Allowing them to express themselves as they wish will help them feel better and more relaxed

8.Talk about your feelings

Your children learn a lot from you. Tell your child how you handle your emotions. What breathing techniques do you use if you feel anxious or how do you manage your anger so that your behavior doesn’t hurt someone close to you?

Children learn from observation, if they see you yelling or yelling in anger, they may grow up to adopt the same behavior. If you manage your emotions in a positive way, your child will learn from your example

9.Give examples of expressing emotions

Try to use examples from stories about how the character managed to control his emotions in such and such situations at such and such a time or in a show or drama, if someone seems to express anger, explain the reasons behind it.

Knowing how to control your emotions can help make your life easier. Teach your children how important it is to learn to control their emotions to ensure healthy development.

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