8 Basic Principles of Yoga for Mind and Body Wellness
Explore the 8 Principles of yoga for mind and body wellness: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi for holisti
Fitness & Exercise
Mental Health
Mental Health
“Understanding Pregnancy Complications: Risks, Symptoms, and Management”
Pregnancy can be a challenging time, with various complications that may affect both the mother and the fetus. Table of Contents
Mental Health
“Period Pain and School Absenteeism: A Crisis Affecting 3 in 10 Girls”
Attending a parade is a natural process and a part of almost every girl's life, but the lack of parade products in the school restrooms is a problem for many girls that disrupts their education. And miss out on living their lives better because they have no choice but to stay at home. Poverty and
Fitness & Exercise
Mental Health
How Leg Exercise Boosts Brain Health
Discover how leg exercise boosts brain health. Learn how leg workouts improve memory, learning, and cognitive function for a healthier mind and body.
Mental Health
Bipolar Disorder: Symptoms and Treatment
ipolar disorder, also known as manic depression, is a mental health condition characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression). This disorder affects a person's mood, energy levels, and ability to function in daily life.
Mental Health
Changes in men and women after becoming parents
Becoming a parent is a life-changing experience that brings about significant transformations in both men and women. While parenting guidebooks, classes, and advice can offer some preparation, nothing fully prepares you for the reality of sleepless nights, diaper changes, and constant feedings. Despite these challenges, the love for your child makes you naturally ready to
Mental Health
Exploring the Health Implications of Steroid Use: Benefits, Adverse Effects, and Misuse
Steroids, particularly anabolic-androgenic steroids (AAS), can have both beneficial and harmful effects depending on their use, dosage, and duration of use. Here's a detailed exploration based on your outline:
Life Style
Mental Health
Technology and Screen Time Effects on Children’s Health
Explore the impact of screen time on children’s health, including attention, sleep, and obesity. Learn effective strategies to limit kids' screen use.
Mental Health
A Bad Mood can Rob Us of Beautiful Moments
Table of Contents 1. Take the light Fresh air and light in the morning have positive effects on our health. A study by the University of Toronto found that morning light can improve your bad mood. The morning sun keeps us fresh throughout the day. So when When you wake up in the morning, you
Mental Health
The Importance of Mental Health
Explore the importance of mental health, its impact, and steps to improve it. Learn how to address mental health issues in children and adolescents