Introduction

Man has been interested in himself since time immemorial and in this journey of self-knowledge he has come to know many secrets and many sciences have emerged due to his efforts. Humans of the subcontinent studied themselves thousands of years ago in such a way that they got a lot of information about themselves not only physically but also spiritually. In the light of this information, the foundation of great knowledge like yoga was laid.

In yoga, the mental, physical and spiritual thoughts and movements of man are studied and methods are formulated to improve them.

The basic principles of yoga consist of eight stages of success.

1st level: YUM (Five Social Principles).

• Non-violence
• speak the truth
• Do not steal
• Correct utilization of vital energy
• Non-ownership

Second Level: Neem (Five Principles of Personal Discipline)

• Preparation and purification
• Contentment
• Struggle
• Acquiring knowledgeworship

Third level: Asana

• Asanas or physical postures of yoga. Whose number is in thousands.

Fourth level: Prayanam (breathing techniques)

• There are about sixty different ways of breathing in yoga. It is a complete knowledge in its own right.

Fifth level: Pratahara (control over the senses).

• How to control your feelings and emotions through yoga.

Sixth level: Dharna (Equal).

• Knowledge of Meditation in Yoga.

Seventh level: Dhyana (meditation).

• Meditation in yoga is the act of contemplation.

Eighth level: Samadhi (True bliss or ecstasy).

• Achieving true happiness and peace with the help of yoga.

These levels of yoga help in the development of a person in such a way that he is able to take a better position in the society.

The coordinated movement of nerve cords between mind and body is called healthy life. If this connection becomes irregular, it can be called a disease. From ancient times, yogis were aware of this union of mind and body and its effects and knew how to control many diseases by using it.

Yoga postures and mudras

Various asanas and mudras are formed in yoga exercises. Each asana and mudra has different effects.

Asana

Different postures in yoga are called asanas. Asanas are also called yoga postures.

Mudra

Hand postures in yoga are called mudras. The principle of the knowledge of mudra is that man is not only an important part of the universe, but he also contains the five basic elements in the universe and has their effects. The five basic elements are fire, air, sky, earth and water. According to the knowledge of Mudra, the cause of any disease in the human body is actually an imbalance in these elements, so if the balance of these elements is corrected, complete recovery from the disease is possible. According to this knowledge, human health is in his hands. is hidden. Each finger represents an element that can be used properly in the mudra form to restore the elemental balance in the body.

In yoga, it is believed that the fingers and thumbs of the hand are constantly discharging electrical charges, so by combining them in a certain way, their representative element can be controlled and any disease can be eliminated.

Conclusion

Understanding and practicing the eight levels of yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi—can profoundly enhance your mental, physical, and spiritual well-being. These principles guide individuals towards a balanced and harmonious life, fostering self-discipline, inner peace, and a deeper connection between mind and body. By integrating these foundational stages into your routine, you can achieve greater health, inner tranquility, and a more enlightened state of being.