Mental Health

Activities and Habits to Avoid on an Empty Stomach

Your stomach's acidity increases when it's empty, making it harder to digest anything that enters afterward. Prolonged periods without food can lead to negative reactions, and certain actions or consumables can be particularly harmful if done or ingested on an empty stomach. Additionally, there are things you should avoid for up to two hours before

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Mental Health

Understanding Autophobia: Symptoms, Causes, and Effective Treatments

Autophobia, also known as monophobia, is a specific type of phobia where an individual experiences intense fear or anxiety about being alone. This fear can be so overwhelming that it significantly impacts daily life and well-being.

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Mental Health

Health Benefits of Quitting Smoking: Timeline & Recovery Guide

Discover the health benefits of quitting smoking with our detailed timeline. See how your body recovers day by day and learn about the long-term positive effects.

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Mental Health

Understanding Depression: Symptoms, Myths, and Treatments

Discover the signs, causes, and effective treatments for depression. Learn how to recognize symptoms, address misconceptions, and find appropriate care.

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Mental Health

Isabella’s Journey: Beating Severe Acne & Mental Struggles

Discover Isabella Miller's journey from severe cystic acne to recovery, exploring treatment options, emotional struggles, and success stories. Learn more now!

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Mental Health

Breakup Depression Symptoms and Treatment

Breakups are never easy, the feeling of separation can ruin your world and trigger depression. Whatever the reason, some people quickly accept a breakup and move on, but others may experience depression.

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Mental Health

Don’t teach children not to get angry

But teach them how to provide food, clothes and a better future is the responsibility of parents. It is the right of every child to have a better way of life. Although many parents are unaware that along with physical needs, children also have some emotional needs that parents are responsible for taking care of.

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Mental Health

Difference and Treatment of Sadness and Depression

Millions of people around the world experience sadness or depression at some point in their lives. Depression is a common mental disorder. Affecting more than 264 million people worldwide, it is characterized by persistent sadness and loss of interest or pleasure in previously rewarding or enjoyable activities. Feeling sad is an integral part of depression,

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Mental Health

How does emotional stress affect your health?

 Modern life today is full of emotional challenges. The pressure to succeed, the fear of missing out, the desire for good relationships, job satisfaction can all create an unstable mix of emotions. We don’t learn from our society how to deal with them, but how to avoid them. Table of Contents . 1 Are emotions

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Mental Health

Phobia disease and its different types

Phobia is the name of intense and irrational fear. In a phobia, people become unusually fearful of a particular environment, time, or object. People suffering from phobias are not able to get out of this situation despite knowing that their fear is unfounded. These fears are so severe that they paralyze a person.

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