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A study found that consuming plenty of peas, soybeans, corn, and blue cheese can help prevent disease and lead to a longer life. According to research, all these foods contain a compound called spermidine in rich amounts, which can help prevent cancer, Alzheimer’s, and Parkinson’s disease. In one study, scientists learned that spermidine reverses the
Fish oil is an excellent source of omega-3 fatty acids, which have been used to reduce the risk of heart disease.
According to medical experts, mangoes are rich in vitamin E, the use of which keeps people healthy and fresh. These vitamins keep the skin fresh and prevent pimples and acne on the face. The vitamin C present in mangoes lowers blood cholesterol levels while the vitamin A present in it prevents vision loss. It also
In recent research, researchers have found that oleic acid, a natural compound found in olives, lowers blood sugar levels and promotes weight loss.
