Benefits of Mango

According to medical experts, mangoes are rich in vitamin E, the use of which keeps people healthy and fresh. These vitamins keep the skin fresh and prevent pimples and acne on the face. The vitamin C present in mangoes lowers blood cholesterol levels while the vitamin A present in it prevents vision loss. It also helps in protecting the eyes from any damage from the strong rays of the sun.

 Antioxidants in mango reduce the risk of colon and blood cancer, while they also play an effective role against throat cancer. According to Harvard University experts, mangoes have been shown to be an important defense weapon against colon cancer and the rate of this cancer has been significantly reduced in people who are fond of eating mangoes. The use of mango also protects against bone diseases. The calcium present in it keeps the bones strong and the chances of premature bone weakness are reduced in mango eaters. Many varieties of mangoes are known as Langra, Rasoli, Bagan Phali, Chonsa, Sundri Anwar Ratol, etc. Mango pulp contains beta-carotene, which helps prevent the development of diseases like asthma. Mango is the best food for improving digestion while mango also increases appetite. The fiber in mango also known as fiber helps in cleansing the intestines and reducing the risk of bloating. Clear skin depends on how much you take care of your skin and your body, which clearly means that what you eat has a direct impact on your personality. Excessive consumption of mangoes is also harmful to your health. The sweet-sour taste of raw mango sounds delicious, but it can cause severe irritation in your esophagus. People suffering from arthritis should not consume too much of it, whether it is fresh or cooked in spices, it can cause discomfort for them. Mangoes are low in calories and high in fiber, which reduces increased appetite. It helps control appetite. It does not make you feel weak and also reduces your weight. Mango is also beneficial for hair as it contains vitamin A which is good for hair growth and body tissues. It helps to make facial skin and hair attractive. However, diabetics should eat mangoes in moderation as mangoes are high in sugar, so eating them too often can cause an increase in blood sugar levels.