Introduction
During the days of menstruation, most of the women suffer from laziness. In other words, they consider themselves sick and usually stop their daily activities. But now, according to modern research, experts believe that during the period, women must do some special exercises to keep themselves calm and to remove the lethargy caused by menstruation.
Benefits of Exercise During Menstruation
According to research on exercising during menstruation, according to Dr. Christopher Halligsworth, menstruation is the most complex time in terms of hormones. Both the hormones progesterone and estrogen are at their lowest levels during menstruation. Due to which women feel weak and lethargic, but exercising helps to eliminate this laziness on one hand and the following benefits are obtained.
1. Menstrual pain is eliminated
According to experts, when exercise is done, a hormone endorphin is naturally released during it. The property of this hormone is that it acts as a natural pain reliever on the body. For this reason, if exercise is done during the pain, then the pain and spasm caused by it will be relieved naturally.
2. Menstruation is a feeling of strength instead of weakness
At this time, the reason for feeling sluggish and weak is the decrease in hormone levels, but the best way to get out of this condition is light exercise. When women exercise during their period, it makes them feel very strong and fit
3. Improves menstrual mood
Generally, mood swings during menstruation are a big problem for women. Getting angry over things, untimely sadness are all symptoms that affect women during menstruation. In this case, experts believe that exercising makes the mood pleasant. And there is a feeling of freshness.
4. During menstruation, the gas produced in the stomach is relieved
During menstruation, most women complain of gas in the stomach. They get indigestion and feel bloated. But when exercise is done during menstruation. And the sweat that flows during this time also reduces the water in the stomach, which is causing gas.
5. Improves blood circulation during menstruation
During menstruation, abnormal or lack of blood flow causes severe pain. In this case, when exercise is done, the circulation improves. And away from it, the spasms appear
6. Exercises during menstruation
In the early days of menstruation, when some women have a lot of flu, and some women have a lot of pain and cramps. In such a case, the choice of exercise should be done very thoughtfully. May it not cause too much pain
7. Take a light walk
Exercising during menstruation does not mean this at all. That you join the gym and go for long runs. It does more harm than good. Instead, just walking for half an hour a day has a much better effect on health.
8. Yoga
Yoga is considered as an exercise that relaxes the body. It relaxes the nerves and relieves severe pain and spasms. For this reason, yoga is also very beneficial during menstruation
9. Exercise not during menstruation
If you have joined a gym regularly. And if you do weight-loss exercises or heavy exercises, experts believe that you should be careful with these types of exercises in the early days.
During this time, it is not good for the health to do any exercise that causes stress on the heart. For this reason, experts agree that during menstruation one should not do such exercises that affect the heart.
Physiotherapists can determine, based on your health and condition, what kind of support you need during your period and what exercises may be beneficial for your health.
Conclusion:
Exercising during menstruation offers numerous benefits, from reducing menstrual pain to improving mood and boosting overall energy levels. While it may feel counterintuitive to be active during this time, engaging in light to moderate exercise can alleviate many common menstrual symptoms. Activities like walking, yoga, and gentle stretching can provide significant relief and improve blood circulation, helping you feel more energized and less lethargic. Always listen to your body and choose exercises that feel comfortable for you. By staying active during your period, you can promote better health and well-being throughout your menstrual cycle.
