Introduction

Breast is the part of women’s body which plays an important role in increasing the attractiveness of their personality. Proportioned and beautiful breasts play an important role in enhancing the personality and self-esteem of any woman

Ways to increase breast size

Generally, some women’s breasts do not grow according to their age, height and weight due to genetics or some hormonal imbalance or due to a disorder in the reproductive system. Due to which women often feel inferior.

To increase the size of weak and shapeless breasts, some women use breast enlargement supplements, while some women resort to special diets, while some people are ready to undergo the most expensive surgery.

But according to the research of experts, no such evidence has been found so far that certain drugs or foods can play a role in increasing the size of the breast. However, in this regard, experts definitely recommend some exercises by doing which the size of the breast can be increased.

1. Wall exercise

Stand in front of a wall. Place your palms against the wall at chest height.
Keeping your palms on the wall, put pressure on your hands and come so close to the wall that your head touches the wall.
After that, stand straight again by putting pressure on the hands and arms. Repeat this process daily for ten to fifteen minutes.

2. Roll the arms into a circle

Open your hands and spread them towards the shoulders
Slowly start rotating the hands in a circular motion
Rotate the arms backwards for one minute and forwards for one minute
Then move the arms up and down for one minute
This process should be repeated once or twice a day to make the weak and sagging breasts beautiful and proportionate.

3. Clap your hands together

Sit or stand straight in any position. Extend your hands straight in front of your chest in such a way that both palms can be clapped together.
After that, spread the hands and then bring the hands back together in a clapping pattern. Repeat this exercise for one minute. Notice the visible difference within a month

4. Clasping hands

Fold the hands and extend them towards the front and hold this position for 30 seconds
Now bend the elbows at a nine-degree angle and bring the hands back close to the chest
Then repeat the process
Continue this process for 15 minutes
Repeat this process daily at regular intervals

5. Direct chest compression exercise

For this exercise, lie down on the ground but first pick up a weight or a dumbbell in both hands
Hold a dump bell in both hands. Move your hands straight up and then, keeping your elbows straight, bring them down to press on your chest.
Repeat this process at least twelve times

6. Do push-ups

Special push-ups can be done to increase breast size
Lie face down on the floor in such a way that the palms are touching the floor
Raise the body on the palms of the hands towards the chest with pressure on the palms
Then slowly bring the body back to the starting position
Repeat this process at least twelve times

Conclusion

Remember that the effects of all these exercises may not appear overnight. Breast augmentation is a slow and patient process. But they can be increased through regular exercise

But before doing the exercise to increase the size of the breast, it is very important to correct the causes of its small size. If there is any kind of irregularity in the menstrual cycle, then the size of the breast may remain small.