As people enter their 40s, their bodies go through a variety of physiological changes such as loss of bone density, loss of muscle mass, slower metabolism and hormone changes that can increase the risk of chronic diseases and malnutrition. are
In such cases, nutritional supplements can help fill this gap. Such supplements promote overall health including bone health, immune function, heart health by ensuring adequate intake of essential nutrients.
Although supplements can help improve your health, it’s important to understand which ones are right for you at what time.
Mentioned below are the supplements that may be necessary for every person at the age of 40;
1) Vitamin D
2) Calcium
3) Omega-3 fatty acids
4) Magnesium
5) Probiotics
6) B vitamins
7) Collagen
8) Vitamin C
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