Discover the signs, causes, and effective treatments for depression. Learn how to recognize symptoms, address misconceptions, and find appropriate care.
What is depression? Depression is a mood complaint that causes persistent feelings of sadness and loss of interest. Also known as main depressive disorder or clinical depression, it affects how you feel and think. Are and behave and can lead to various emotional and physical problems.
You may have trouble doing normal daily activities and sometimes feel as if life is not worth living. Depression disturbs more than 25 percent of adults in the U.S. and an estimated worldwide. Affecting 350 million people this disorder is still misunderstood about 17 percent of the American population will suffer from a key depression at least once in their lifetime.
Table of Contents
- Just feeling sad
- It is a sign of weakness
- Do only women get depression?
- Medicines are available for treatment
- Suffering from various diseases
- Depression is only caused by traumatic life events
1. Just Feeling Sad
Depression often involves feelings of constant sadness, but the symptoms are not limited to those emotions. People who are depressed may also complain of fatigue, sleeping less or sleeping too much, difficulty making decisions, restlessness, and other physical symptoms. Depression is a common emotion that affects everyone, with symptoms lasting more than two weeks.
2. It is a Sign of Weakness
Many people refuse treatment to avoid the embarrassment they feel, blame themselves, think they should be able to handle it, or blame family and friends. They can blame the way they feel without recognizing that this is a real and serious illness that needs attention.
3. Do only Women Get Depression?
It’s true that women are 70 percent more likely to suffer from it than men, but men are not immune. May be ashamed to admit it and may refuse treatment in an effort to maintain power and ego semblance Coping strategies are often different for men and include substance abuse, negative behaviors, inappropriate anger or escapist behaviors, such as over-involvement in work or sports.
4. Medicines are Available for Treatment
Taking prescription antidepressants is not the only way to combat major depression. Many studies have found that psychotherapy, especially talk-behavioral therapy, can be an effective treatment for patients suffering from negative thoughts and behaviors. They begin this therapy by learning to recognize and then be able to change their goals and actions in any given situation.
5. Suffering from Various Diseases
People who suffer from it may also experience other physical symptoms such as headache, stomach ache, indigestion, joint pain, back pain, chest tightness or difficulty breathing, etc. Pain and depression are closely related to the neurotransmitters serotonin and Norepinephrine is associated with pain and mood, and when imbalanced, both depression and pain can result.
6. Depression is only Caused by Traumatic Life Events
It’s true that traumatic situations such as a job or the loss of a loved one or traumatic childhood experiences can lead to it. Whether or not there is a cause, you or someone you know may experience symptoms These include loss of interest in previously enjoyable activities, changes in sleep patterns, loss of energy, feelings of worthlessness, inability to concentrate, changes in appetite, irritability, or having suicidal thoughts almost every day for two weeks or more.
If you or someone you know is experiencing symptoms of depression, it is important to seek professional help. Contact a healthcare provider to discuss symptoms and explore appropriate treatment options.
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