Introduction

With the arrival of winter, many gifts in the form of dry fruits have started appearing in the markets. Nutrient-rich dry fruits cause mental and physical energy, among these fruits are almonds, pistachios, walnuts, cashews, Peanuts, cashews, apricots, coconuts, raisins, figs and others are included. Dry fruits are rich in nutrients, which are not only useful for the human brain, but also increase immunity against deadly diseases like cancer.

Experts say that consuming 20 grams of dry fruits (including walnuts, hazelnuts, and peanuts) daily can reduce the risk of heart disease and cancer in humans. According to a study, such People who consumed 20 grams of dried fruit per day (the equivalent of a fistful) saw a 30 percent reduction in the risk of heart disease and a 15 percent reduction in the risk of diseases such as cancer. Is.

The research also revealed that using dry fruits makes weight loss easier.

1. Almonds

It is rich in calcium and is useful for brain, liver and intestinal disorders. Almonds are also beneficial in hemorrhoids, nervous weakness and gout. Applying almond oil on the face keeps the face fresh. Almonds are full of antioxidants. Pur is a fruit, which has negligible amount of glucose.

In addition to thirty-two to forty percent of oily ingredients, almond nuts contain abundant amounts of dietary protein, iron, phosphorus and calcium. Nature has provided vitamins A, B and E in almonds. One hundred grams of almonds have a nutritional value of 665 calories. The ingredients make the body healthy and beautiful. Almonds are useful for improving the immune system, making the skin strong, strengthening the bones, visual impairment and colds.

Australian health experts have said that daily consumption of almonds and walnuts reduces the risk of diabetes. According to a study, consuming bitter almonds is not beneficial for health.

2. Pistachio

The use of pistachios is also useful in keeping healthy and strong. Pistachios contain omega-3 fatty acids, copper, iron, magnesium, zinc and selenium, and are useful for controlling blood pressure and for the heart and brain, it increases memory and keeps the body healthy. Keeps it going.

By eating a handful of pistachios throughout the day, one can get the required amount of antioxidants, minerals, vitamins and protein. Pistachio keeps body weight low and cholesterol normal. Besides, it is also useful for heart diseases.

3. Walnut

The use of walnuts is useful to keep cholesterol under control. According to experts, the proteins, vitamins, minerals and fats in walnuts are helpful in keeping cholesterol levels low in the body.

This nature-gifted dried fruit is also rich in omega-3 fatty acids, antioxidants and fiber, due to which it helps in improving brain function, cancer and gastrointestinal diseases.

Experts say that more nutrients are found in walnuts, which also contain omega-3, which is also beneficial for the skin. According to research by the American Society, walnuts are also rich in antioxidants compared to other dried fruits. are found in quantity.

Its effect is warming. It contains iron, calcium, potassium, protein, zinc, fiber, sodium, selenium and magnesium, which is beneficial for diabetes, blood pressure and pregnant women. Walnut oil massage for joint pain. Useful for

4. Peanut

A winter gift, peanuts are considered to be an alternative to walnuts. Peanuts are available at cheaper prices than other fruits. They are beneficial in diabetes.

Nature has placed many benefits in this fruit. It improves digestion, is useful in kidney and bladder diseases and keeps the complexion clean. Doctors recommend its use to patients with constipation, stomach acidity and hemorrhoids.

5. Pinus Gerardiana Seeds

Chalghoza is useful in strengthening the muscles, strengthening the heart and removing stones in the bladder.

Provides strength to the body and is said to be useful in kidney diseases.

6. Raisin

The dry fruit of grapes is called raisins. It is an antioxidant fruit rich in iron, fiber, potassium and magnesium. Its daily consumption is beneficial for health. Experts recommend eating five raisins daily. According to them, it is Being anti-aging, it protects against freckles, improves blood circulation and is beneficial for the health of teeth and gums.

This fruit increases physical energy and relieves insomnia due to its carbohydrate content. It is also useful in controlling blood pressure.

7. Cashew

Cashew is a fruit full of nutrition. According to a research, cashew contains high amounts of magnesium and potassium, which are essential for the human body. It is an excellent source of vitamin E and vitamin B6. It is said to be useful for healthy heart, strong bones and good sleep.

Its use reduces the risk of high blood pressure and is also helpful in treating diabetes. Cashews are also used in various sweet dishes and drinks. Consuming cashews with honey orally is said to be useful for digestion.

8. Date Fruit

Contains ingredients like fiber, potassium, copper, manganese, magnesium and vitamin B6 which lead to many medical benefits. These ingredients are also great for bone strength, digestive system improvement and stroke prevention.

Conclusion

Incorporating dry fruits into your daily diet can offer a multitude of health benefits, from boosting brain function and improving digestion to enhancing immunity and reducing the risk of chronic diseases like cancer. Almonds, pistachios, walnuts, peanuts, figs, chalghoza, raisins, cashews, and dates each bring their own unique set of nutrients that support overall well-being. By enjoying a handful of these nutritious snacks every day, you can take a proactive step towards a healthier lifestyle, fortified against various health challenges. Embrace the power of dry fruits and experience their remarkable benefits for a healthier, more vibrant life.