What is breast cancer?
Breast cancer is a multifaceted disease influenced by various factors, including genetics, lifestyle, and diet. According to Richard Béliveau and Denis Gingras in “Cooking With Foods That Fight Cancer,” adopting a balanced diet and healthy lifestyle from a young age plays a crucial role in cancer prevention. This article explores the importance of a healthy diet, regular exercise, and early detection methods in reducing the risk of breast cancer, highlighting specific foods and lifestyle choices that have been shown to combat this disease effectively.
The summary of clinical trials shows that, regardless of differences between the poor and the rich, when studying their dietary history, these women are not consuming foods rich in polyunsaturated omega-3 fatty acids.
The nutrients rich in omega-3 and greasy acids are listed underneath :
1.Fish
Sardines, Salmon and Mackerel These three types of fish are high in omega-3 fats, selenium and antioxidants.
Women and men who eat fish meat (mostly) from an early age avoid cancer.
2.Plant foods
For example, vegetables including Kale, Broccoli, Spinach and Cabbage. These are all vegetables that contain anti-inflammatory properties. They contain beta-carotene, lutein and zeaxanthin which do not promote breast cancer.
3.Citrus fruits
(lemon fruit) These fruits include malta, oranges, grapefruit, grapes, pineapple, candies and berries.
They contain Carotene and Flavonoid antioxidants in addition to vitamin C. These are anti-cancer fruits.
4.Green tea
It is a drink that protects against cancer and heart diseases. It also improves the digestive system. Drinking one cup daily reduces the amount of cholesterol in the blood.
5.Dark chocolate
They are rich in fiber and antioxidants.
They help prevent heart disease, depression, low blood pressure, diabetes, protect against stroke and balance cholesterol levels. They also prevent cancer.
6.Juicy strawberries
They also contain flavonoids in addition to certain anthocyanins that prevent cancer.
Ginger, garlic and green onion
In addition to organosulfur compounds, vitamin C and antioxidants protect against disease.
7. Mushrooms and Tomato
Maintains immunity and prevents the growth of cancer cells. It is also soothing for the nervous system.
Tomato
It is not suitable for kidney patients but has the ability to prevent the risk of stomach cancer and prostate cancer. It contains vitamin C, E and laticopene, which are the best foods for heart diseases.
8.Peaches Apples &Pears
These three fruits specifically remove concerns of breast cancer. Yogurt and the products made from it play a role in safeguarding against cancer. Sauerkraut, Miso, Kimchi, such products are being used more by women in Western countries and it is obvious that Women are more prone to breast cancer.
9.Beans
The amount of fiber in them resists the formation of cancer cells. Beans, kidney beans, legumes, soybeans and folate are all folate-based foods. Their consumption does not cause the growth of cancer.
Parsley, Rosemary, Oregano and Thyme These herbs should be added to various salads and meals for their health benefits such as specific antioxidants Carvacrol and Rosmarinic acid.All these herbs are included in anti-cancer foods.
10.Turmeric
This spice contains Apigenin, a specific anti-cancer component. It has anti-cancer properties in its nutrition. Spices are unhealthy foods that cancer patients especially should not eat.
Fast food, alcohol and other drugs, deep-fried foods, processed meat (Saucage and Bacon), red meat, white sugar, foods with refined carbohydrates and smoking are essential.
11.Precautions
Along with careful consumption of foods, it is important to participate in a regime of exercise to keep the weight under control. Keep a steel trash can at home.
Regular Screenings and Self-Exams
Mammograms: Women aged 40 and older should have mammograms every 1-2 years.
Clinical Exams: Regular exams by a healthcare professional.
Self-Exams: Monthly self-exams to detect any changes early.
Healthy Diet
Balanced Nutrition: Eat plenty of fruits, vegetables, and whole grains.
Limit Alcohol: Restrict alcohol intake to one drink per day.
Healthy Fats: Choose sources like olive oil and nuts.
Conclusion
Preventing breast cancer involves a comprehensive approach that includes regular screenings, maintaining a healthy diet rich in anti-cancer foods, and engaging in regular physical activity. By incorporating omega-3-rich fish, plant-based foods, citrus fruits, green tea, and other protective foods into our daily diet, and by avoiding harmful substances like alcohol, processed meats, and refined sugars, we can significantly reduce the risk of developing breast cancer.
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