Screen usage has become very popular nowadays among adults as well as children. Since they were born in this age of technology, their friendship with electronic devices is not a big deal. They can no longer imagine a world without smartphones, tablets and the Internet.
Advances in technology mean that today’s parents are the first generation to figure out how to limit screen time for children. While digital devices can provide endless hours of entertainment and educational content, unlimited screen time can be harmful.
Negative Effects of Too Much Screen Time
Whether you keep the TV on all the time or the whole family sits staring at their smartphones, too much screen time can be harmful. Let’s find out what the research says about this.
1. Attention problems
Elementary school-age children who watch more than 2 hours of TV or use computers per day are more likely to have emotional, social, and attention problems.
2. Educational issues
Elementary school children who have televisions in their bedrooms do worse academically.
3. Obesity
Spending too much time on unnecessary activities, such as watching TV and playing video games, can lead to obesity.
4. Sleep problems
Although many parents watch TV before bed, screen time before bed can be harmful. The light emitted from screens interferes with the sleep cycle in the brain and causes insomnia.
5. Violence
Violent TV shows, movies, music, and video games can cause desensitisation in children. Ultimately, children may use violence to solve problems and mimic what they see on TV, according to the American Academy of Child and Adolescent Psychiatry.
Digital devices can damage family relationships
Much of the discussion about the dangers of screen time focuses on children. But, it’s important to know that adults can experience many of the same harmful effects, such as obesity and sleep problems.
But even if you’re not experiencing any tangible health problems stemming from your digital device use, there’s a good chance that your electronic device is hurting your relationship with your child.
Even responding to a quick text message can send another message to your child, that your phone is more important than him.
Interrupting your child’s care and checking your smartphone frequently can also affect their development and mental health. A 2016 study found that looking at your digital devices could increase your child’s chances of developing mental health problems, such as depression.
Establishing family rules with electronics
Asking your child to turn off their video games while you’re sitting in front of the TV won’t do anyone any good. It is important for you to set healthy limits on your use of electronics for your own sake and that of your child.
House rules to prevent screen time
There should be no digital devices during family meal times. Do not use any electronics during family fun times. Avoid using mobile phones in the car. Screens should not be allowed in bedrooms. Also, consider an occasional digital detox for the whole family. Create a screen-free night once a week or commit to unplugging one weekend a month. It can be beneficial for everyone’s physical and emotional health, as well as your family relationships.
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