If you’re looking for a simple, natural way to support your heart and manage cholesterol, you might want to look at what’s sitting on your kitchen shelf. Walnuts, often overlooked as just a snack, pack a punch when it comes to heart health. Even if you don’t eat fatty fish rich in Omega-3s, a handful
Gingivitis, a prevalent yet often underestimated dental condition, signifies the inflammation of the gums caused primarily by the accumulation of plaque and tartar. While it may initially appear as a minor issue, the ramifications of untreated gingivitis can extend far beyond oral health, affecting the overall well-being of an individual. Given that the mouth serves
Learn everything you need to know about cholesterol levels, including normal, borderline, and high readings for total cholesterol, HDL, LDL, and triglycerides. Discover how to manage your cholesterol for optimal heart health and understand the importance of cholesterol ratios in assessing cardiovascular risk. Get practical tips and insights for a healthier heart.
"High blood pressure is the main cause of heart and kidney disease, stroke, blindness and complications of diabetes. If blood pressure is under control, it is not too difficult to control these diseases."High blood pressure is also common in our country and the sad fact is that the majority are unaware of this disease, because
Eating certain fruits and vegetables has been shown to lower blood pressure and cholesterol, a risk factor for heart disease. Fiber particles reach the intestines and stick to cholesterol and prevent it from being absorbed into the blood.