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High blood pressure, often called the "silent killer," is a leading cause of heart disease and heart attacks. This condition arises when the heart is forced to pump blood through narrowed arteries, increasing the strain on this vital organ.
High blood pressure (HBP) is a major health concern, especially as we age. Managing it effectively is crucial to prevent serious complications like heart disease and stroke. Along with prescribed medications, adopting a healthy diet and lifestyle can significantly help in controlling HBP.
Eating certain fruits and vegetables has been shown to lower blood pressure and cholesterol, a risk factor for heart disease. Fiber particles reach the intestines and stick to cholesterol and prevent it from being absorbed into the blood.
Heart attack" are two words that can scare a lot of people. But what exactly is a heart attack? Well, your heart works to pump blood all day and all night.
