Mental health is as important as physical health. Our brain controls the functions of our entire body. The more active it is, the better our body will perform. In the last few years, the rate of mental disorders has increased to an alarming extent, which has seriously affected the quality of life of a person. This is the reason why World Health Organization WHO has adopted the slogan of “Mental Health for All” very seriously. The most important thing in mental diseases is their prevention. A brief description of mental disorders is as follows:
Depression
As long as man is alive, there is a world of possibilities around him. But when a person completely closes the door of possibilities after failure or trauma, he falls into the dark depths of constant hopelessness and despair and becomes a patient of depression. At present, depression is the most common disease on earth, if not treated in time, it can lead to more complex mental disorders and other physical diseases such as diabetes and heart diseases. More details regarding causes, symptoms, types and treatment of depression are listed below.
Anxiety
Anxiety before exams, results, interviews and before facing the boss is good anxiety if it leads to improvement in your performance, but unnecessary anxiety all the time if it leads to improvement. If it seriously affects a person’s performance as well as his mental and physical health, then this is a matter of concern and its immediate solution is extremely important. In addition to its mental effects, the physical effects are manifested in the form of headaches, dizziness, muscle spasms, fatigue, difficulty in breathing and indigestion. More details regarding the causes, symptoms, types and treatment of Anxiety are listed below.
Anger
Metabolism in chemicals of the mind overpowers the human instinct in reaction to a thing, event or situation against the mood. As a result, the blood pressure increases, the face becomes red and the heart beats faster. Actually, behind the state of anger there is some fear hidden which is due to incapacity or helplessness of a person in a particular matter. Therefore, along with other protective measures, there is a need to explore the fear behind the anger and the incompetence behind the fear. Learn more about the causes, symptoms, types and management of anger below.
OCD
In this disease, an apparently good person is struggling with a lot of thoughts in his mind. Instead of resisting the invasion of these baseless illusions, the affected person surrenders and cannot sit down until he repeatedly acts on these thoughts in reaction. In fact, the lack of serotonin in the brain causes these thoughts. Below is a complete guide to the causes, symptoms, types and treatment of OCD.
Stress
Every human has different ability to handle different issues. The capacity of sensitive people is limited in this matter and they give up at the slightest pressure. Due to high activity of Cortisol hormone, constant mental stress has very bad effects on the physical health as a result of which they suffer from various disorders. Among which prominent symptoms include sleep and appetite problems, headache and upset stomach etc. Important information regarding the causes and treatment of stress is listed below.
Detailed Description of Mental Disorders
1. Depression:
Feelings of sadness and happiness are an integral part of human social life. Being worried and sad about failures is a natural thing, but if this state of sadness continues continuously, then the name of this state is depression.
Symptoms:
Physical symptoms include loss of appetite or weight gain, insomnia or excessive sleepiness, feeling tired all the time, and indigestion, while psychological symptoms include getting angry over trivial things, feeling hopeless. , loneliness, suicidal thoughts, and lack of interest in any work, etc. If you want to know what the nature of your depression symptoms are, click here to take a free mental health test.
Reasons:
This disease is also transmitted by heredity and apart from constant failures, due to physical or mental stress, separation of a loved one, being engrossed in past events and memories and comparing with others are the main reasons for this.
Types:
Major depression: Also known as clinical depression. When periods of despair and hopelessness become prolonged and cause physical symptoms such as loss of appetite, rapid weight loss or persistent insomnia, these are clear signs of major depression.
Dysthymic depression: The intensity and duration of the above symptoms are less than that of major depression but are continuous. It is treatable with timely diagnosis and the patient can be protected from turning into major depression.
Manic depression or bipolar disorder: In this, the patient is very depressed or overly charged and energetic, which can lead to harm.
Postpartum depression: Some women fall victim to this disease due to physical, emotional and psychological changes in the period of one and a half to two months after childbirth. It is very important to treat it otherwise the affected patient becomes a victim of major depression.
Seasonal Depression: Some people are very sensitive to weather changes. For example, from the end of summer to the onset of winter, courage becomes low.
Treatment:
A psychologist can help a mild depression patient lead a normal life through counseling. Avoiding the company of negative minded people, physical exercise, balanced diet and adequate sleep play a key role in the recovery of the patient’s health. Psychiatrist brings the patient back to a normal life by normalizing the chemical imbalances with medication.
2. Anxiety:
Anxiety is a natural process in which a chemical called “adrenaline” warns the brain’s defense system that a person is ready to deal with a possible threat. This “disorder” is called in the case when the fear of a danger keeps haunting and because of this, people are always suffering from anxiety.
Symptoms:
Unnecessary anxiety, irritability, headache, rapid heartbeat, insomnia, difficulty breathing, gastrointestinal problems and muscle spasms are included. If you want to know what your anxiety symptoms are, click here to take a free mental health test.
Reasons:
The causes of this disease can be genetic or psychological. It is usually caused by taking too much stress on something. Also, fear of an old accident may be lodged in the heart or due to a malfunction in the body’s warning system.
Types:
General Anxiety Disorder: In this disease, the patient is unnecessarily and excessively worried and depressed due to which he suffers from fatigue and insomnia.
Panic Disorder: Panic attacks occur suddenly and make a person feel intense fear and anxiety. It feels as if a person is going to die due to a heart attack.
Phobia: Excessive fear of a specific object e.g. air travel, crowded places.
Social Anxiety Disorder: In this disease, a person is afraid of interacting with people and considers himself inferior to them.
Treatment:
Paying close attention to your sleep and diet, keeping positive company, engaging in exercise and physical activity, and observing natural scenery can gradually reduce anxiety.
3. Anger:
Anger is an inner expression of human personality. When something happens against the mood of a person, the expression made in response to this unwanted action is called anger. Anger is an essential part of human nature, but if it exceeds a certain limit and causes a person to suffer internally and externally, then it must be remedied with the advice of a qualified therapist. Otherwise it leads to diseases like anxiety and depression.
Symptoms:
High blood pressure, Red face, Rapid heartbeat, Rapid breathing etc.
Reasons:
Its causes can be genetic or environmental. Apart from this, this disease is also caused by the imbalance of secretion of adrenaline hormone. In addition, the decrease in dopamine also creates a state of anger.
Types:
Outward: One who takes out his anger on others i.e by shouting, breaking things.
In word: One who takes out anger on himself and hurts himself in anger and does not express his anger openly.
Indirect anger: People take out their anger indirectly like by sarcasm or negative talk.
Treatment:
Overcoming anger takes time, but by adopting a few habits and counselling, the condition can be improved. By increasing the time in response to any stimulus, the secretion of hormones comes to normal levels. That is why it is said that if you are standing, sit down, in case of extreme anger, count to ten, by doing this, the hormones will settle down. Besides, drinking water in the state of anger is also like extinguishing the fire. If the root cause is another emotion, such as sadness or anxiety, talking about it with someone can help reduce the anger.
Antidepressants are given to control anger which calms the person so that he can control the anger and negative thoughts.
4. OCD / Delusional Disorder:
It is a mental disorder that forces a person to do the same thing over and over. In Obsession, a person is full of baseless thoughts. The frequent occurrence of which creates a state of extreme anxiety on a person. And the affected person cannot ignore them even if he wants to. Man’s response to these thoughts is called compulsion. The patient tries to remedy it to get relief from this discomfort.
Symptoms:
Anxiety and restlessness, fatigue. Rapid heartbeat. Symptoms of severe anxiety usually last for fifteen to twenty minutes.
Reasons:
A decrease in the amount of serotonin, a neurochemical in the human brain, leads to these irrational thoughts. Due to the lack of this chemical in the infected person, the ability to reject them is lost. In addition, this disorder is also inherited from one generation to another.
Types:
Illusion of impurity: After coming from the washroom or after some work, he is convinced of the presence of germs, to get rid of them he washes his hands again and again, also spends more time in bathing and ablution.
Pathological thoughts/delusions: Loses self-confidence in day-to-day affairs. For example, repeatedly checking the locks, latches, repeatedly checking by turning off the needle gas or electricity connection and repeatedly counting the money etc.
Thoughts regarding religious matters: Having strange thoughts about religion, it will seem that the prayer has not been performed correctly, or there may have been some omission in the fast. He is not satisfied and keeps repeating these religious matters.
Accumulation of useless objects: keeping useless things etc.
Effects:
A person’s social life is badly affected. He cannot utilize his time properly. Because his precious time is wasted trying to get rid of these thoughts. The power of decision is lost. He wants to live a normal life like normal people, but despite his best efforts, he is unable to do so, instead he is fighting a battle within himself. In fact, such a person is a passive and pathetic member of the society. As a result, a person becomes permanently depressed. He fights with himself and suffers from irritability and depression. According to a study, two or three people out of every hundred suffer from this disorder.
Treatment:
Just as a diabetic can be given insulin to control his sugar levels, an OCD patient can be given drugs to bring his serotonin levels back to normal levels. . It is also treated through Behavioural Therapy. Such a patient should not be ridiculed but normalized by changing his belief. Also, physical exercises such as yoga, massage etc. improve the functioning of hormones. Similarly, meditation is also useful to break the invasion of thoughts.
5. Stress:
Usually, with the end of worry, its tension also ends, but excessive and unnecessary worry about something leads a person to stress. And these meaningless thoughts in a person’s social and individual life. It causes problems.
Symptoms:
Its symptoms include heart palpitations, headache, insomnia, upset stomach, sweating, nausea, High Blood Pressure, etc.
Reasons:
Stress sufferers are weak hearted and emotional people who cannot forget any sudden incident or accident. Other reasons include social factors such as being bothered by what people say, or not being able to complete your daily activities in an orderly manner. Increases
Treatment:
A person suffering from stress becomes self-absorbed and lonely, but the way to get out of this stressful situation is to share your feelings with someone and seek advice, which helps to find the possible cause of stress. Apart from this, it can be controlled by having positive thoughts and trusting in Allah.
If you are suffering from physical problems due to stress, then the treatment according to the symptoms means that the disorder that occurs at that time is cured with medicines accordingly. For example, if there is a complaint of headache, use Panadol, etc.
Conclusion
In conclusion, addressing mental health is crucial for overall well-being, as the brain governs the body’s functions. The rise in mental disorders has significantly impacted individuals’ quality of life, prompting initiatives like WHO’s “Mental Health for All.” Prevention plays a key role in mental health management. By recognizing and treating conditions such as depression, anxiety, anger, OCD, and stress, we can enhance mental health and improve lives.