Stop Eating Mustard Oil from Today!!

Mustard oil is considered nutritious and beneficial for health and has been used in cooking for centuries, especially in the Indian subcontinent. Today, while many types of oil are available in the market, mustard oil is used in most households.

Today we will tell you whether it is right to use mustard oil in food or not, if you ask a nutritionist, he will tell you in detail about the serious health risks of using mustard oil. May be. What is the reason for this? Find out in this blog.

Table of Contents

1. According to experts

2. According to important research

3. According to the FDA

1. According to experts  

Experts describe mustard oil as nutritious and healthy, but cooking in this oil is banned in some countries of the world.

Nutritionists say that mustard oil is not approved in the US and Europe because it is high in uric acid. Uric acid, which is a monounsaturated fatty acid, can cause heart, lung, and skin problems in people with a weakened immune system.

The monounsaturated fatty acids present in this oil are found in many oils. The erucic acid in mustard oil is safe if used in small amounts, but consuming too much of this oil can be dangerous.

Nutritionist Ashwin Bahaduri explains that while small amounts of uric acid are safe, high amounts over a long period of time can cause damage.

2. According to important Research

Animal research shows that, over a long period of time, erucic acid can cause a heart disease called myocardial infarction.

It is not clear whether humans experience the same effect, but high levels of erucic acid can be very dangerous for certain groups, such as children.

3. According to the FDA

In 2016, the FDA issued a warning that mustard oil is not safe to use in cooking because of its high uric acid content. This means that the FDA does not allow it to be used as cooking oil in the United States.

Mustard oil is rich in monounsaturated fatty acids and may have some health benefits. But according to recent research, mustard oil may pose a serious health risk, and the FDA bans its use in cooking.