Experts say that the best time to go to bed is between 10 and 11 pm for better heart health and lower risk of stroke. These researchers have drawn this conclusion after researching 88,000 people. A team working for the UK Biobank believes that sleep matching our internal body clock may explain the link between a lower risk of heart attack and stroke.
For the study, also published in the European Heart Journal, researchers gave volunteers a watch-like device that collected data on their sleep and wake times over a seven-day period.
Study results on sleep-related heart attack and stroke
And they looked at the volunteers’ heart and health outcomes for an average of six years. During this period, only more than 3000 adults had heart diseases. The majority of these 3000 people either went to bed late or they went to sleep before the given time of 10 and 11 o’clock.
He linked the disease to irregular sleep patterns and sleep patterns. The researchers also tried to control for other factors that are known to affect a person’s heart, such as age, weight and cholesterol levels, but their study controlled for sleep time. Could not prove the benefits and its causes and effects.
According to Research
Dr. David Plans from the University of Exeter, an author of the study, said: ‘Although we cannot draw causal conclusions from our study, the results show that the effect of going to bed early or late is due to disruption of the body’s systems, which has negative effects on cardiovascular health.
Loss of sleep after midnight
The most dangerous time is to go to bed after midnight because it can reduce the chances of seeing the morning light, necessarily, when you sleep late, you also have a late morning, which then physically By damaging the system, it increases the chances of disease.
Sleeping at 10 o’clock in the night protects from which disease?
Regina Giblin, senior nurse at the British Heart Foundation, says: ‘This research suggests that sleeping between 10 and 11pm may be the best time to keep your heart healthy for most people.’ It is important to remember that this study can only show a correlation and cannot prove cause and effect. More research is still needed on the importance of sleep time and duration in cardiovascular diseases.
He added that getting enough sleep is important for our general health as well as our heart and circulatory health, and most adults should aim for seven to nine hours of sleep each night.
Does sleeping early prevent stroke?
She also says that sleep isn’t the only factor that can affect heart health. And to reduce the risk of heart disease and stroke, it’s not just about getting enough sleep, it’s about changing your lifestyle. And it is also important to see things such as
1. Know blood pressure and cholesterol levels, and take precautions if they are high
2. Maintaining a healthy weight
3. Exercise regularly
4. In addition, reducing the amount of salt and alcohol
5. Eating a balanced diet is also included
The relationship of sleep to overall health
Sleep is not a luxury. It is essential for good health. Getting a good night’s sleep isn’t just important for your energy levels, it’s also important for your heart and overall health. Sleep is closely related to heart health. Sleep helps your body heal. Getting enough sleep also helps you function normally during the day. And your overall health, especially heart health, improves and the risk of stroke is reduced.
Caution
1. Avoid artificial light
2. Using a smartphone at night, especially a few hours before going to sleep, is very harmful
3. Be sure to install a blue light filter on your computer or smartphone as this filter makes mobile light less harmful.
4. Do not eat or drink a few hours before going to bed.
5. Completely avoid fatty or sugary foods.
6. Their use affects sleep and the risk of diseases such as heart disease and stroke increases due to less sleep.
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