Many different types of beverages contain compounds that can help lower cholesterol levels or maintain them in a healthy way. Cholesterol is made in your liver and has many important functions, such as As it helps keep your cell walls flexible and fulfills the need to make many hormones, high cholesterol poses risks in the body.
Cholesterol is a waxy substance that the body uses to build cells and hormones. High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are two different types of cholesterol. If so, it increases the risk of serious health conditions such as stroke or heart attack.
Best Drinks to Improve Cholesterol
Many types of beverages can help lower or control cholesterol levels, including:
1. Green tea
Green tea contains catechins and other antioxidant compounds, making it one of the beverages that help lower bad cholesterol levels, LDL and total cholesterol. The main reason green tea is less beneficial is that different amounts of catechins in tea mean the body can absorb fluids differently, and that caffeine can also help raise HDL levels.
2. Soy milk
Soy is low in fat Replacing cream or high-fat dairy products with soy milk or creamers can help lower cholesterol levels Food and Drug Administration to help reduce heart disease risk recommends consuming 25 grams (grams) per day as part of a diet low in saturated fat and cholesterol.
3. Drinks made from oats
Oats contain beta-glucans, which form a gel-like substance in the intestines and work with bile salts to absorb cholesterol.
4. Tomato juice
Tomatoes are rich in a compound called lycopene, which can improve lipid levels and lower bad LDL cholesterol, and research shows that processing tomatoes into juice can increase their lycopene content. Tomato juice is also rich in cholesterol-lowering fiber and niacin.
5. Berry Smoothies
Many berries are rich in antioxidants and fiber, both of which can help lower cholesterol levels, especially anthocyanins, a powerful antioxidant agent in berries that can help improve cholesterol levels. Fat is also reduced.
Examples of particularly healthy berries include
- strawberry
- blueberry
- blackberry
- Raspberry
6. Cocoa drinks
Cocoa is the main ingredient in dark chocolate. It contains antioxidants called flavonols, which can improve cholesterol levels. Cocoa has high levels of monounsaturated fatty acids, which can also help improve cholesterol levels. Chocolate-based beverages contain high levels of saturated fat, so choose pure cocoa beverages to stay healthy.
7. Pineapple juice
Pineapple juice is full of fiber that helps flush bad cholesterol out of the arteries, thereby maintaining normal blood pressure and reducing your risk of heart disease as well as heart attack and stroke. Pineapple juice also contains excellent amounts of vitamin C, which is known to help reduce bad cholesterol levels.
8. Lemon juice
Another excellent source of vitamin C that lowers bad cholesterol is lemon juice which also controls cholesterol levels. Vitamin C is actually an antioxidant that helps prevent fat from accumulating inside the arteries. That antioxidant also keeps healthy blood vessels clean, making them less likely to be damaged, which helps prevent high blood pressure and heart disease.
9. Ginger tea
You will find that ginger tea is great for digestion because it has excellent anti-inflammatory properties to reduce inflammation. Works wonders.
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