Introduction
Mangoes, often celebrated as the “king of fruits,” are not just a delicious seasonal treat but also pack a nutritional punch that can be beneficial during pregnancy. Rich in essential vitamins, minerals, and antioxidants, mangoes can support various aspects of maternal and fetal health. However, it’s important to consume them in moderation, particularly if you have conditions like gestational diabetes. This guide will explore the benefits of eating mangoes during pregnancy, the appropriate quantity to consume, and key considerations for making them a safe and nourishing part of your diet.
1.Is it safe to eat mango during pregnancy?
Yes, you can eat mangoes during pregnancy as they are a great source of energy, antioxidants and important nutrients but it is important to avoid consuming them in quantity and excess. These are seasonal fruits and should be consumed when they are naturally available during your pregnancy. In any case during pregnancy, be sure to consult a doctor before adding fruit to your diet
2.How many mangoes can you consume while pregnant?
It is better to consume more than one mango a day. Also, add mangoes only if your doctor tells you to increase your calorie intake. A 100 gram serving of mango contains about 13.66 grams of sugar, which can be harmful if you eat too much of mango during pregnancy, especially if you suffer from gestational diabetes. Apart from sugar, mango also contains several other nutrients that make it a safe food for pregnant women.
3.What are the health benefits of eating mango during pregnancy?
Following are the health benefits of consuming it during pregnancy.
3.1 Helps fight anemia
Mangoes are rich in vitamin C and absorb iron, which is very important for pregnant women. Also, it increases the red blood cells in our body and also helps in proper blood circulation.
3.2 Helps in proper digestion
During pregnancy, women eat more food, a process that is more important to meet your baby’s optimal growth and nutritional needs. Therefore, it is very important for women to have a good metabolism and reduce the level of indigestion and improve an efficient digestive system. The fiber content in mangoes helps you feel fuller for longer. It also aids digestion and prevents constipation that women experience in the first trimester.
3.3 Folic acid helps in fetal development
Mangoes are a great source of folic acid which is essential for fetal brain and spinal cord development. Its use prevents neural tube defects that may occur in early pregnancy.
3.4 It is necessary for the development of the child
Mangoes are rich in vitamin A which helps in the formation and development of baby’s bones and teeth. It also helps in the protection and development of the baby’s tissues. It is found in abundance in mangoes. It is also essential for the development of the eye and immune system and for the development of the heart, lungs and kidneys.
3.5 Vitamin B6 is beneficial for the fetal brain and nervous system
Mangoes are also an excellent source of vitamin B6, which plays an important role in the development of the fetal brain and nervous system.
3.6 Rich in magnesium
Magnesium helps control blood pressure levels. Thus they help prevent any stroke or hypertension during pregnancy. Magnesium, present in adequate amounts, acts as an excellent natural remedy for pre-eclampsia while this fruit contains vitamins E also helps build fetal muscle and prevents pre-eclampsia.
3.7 Prevents morning sickness
The fresh taste of mango helps prevent morning sickness. Vitamin B6 in this fruit also plays an important role in relieving you from nausea and morning sickness.
3.8 Balances body water
During pregnancy, your body needs extra minerals as the blood increases. It contains electrolytes like potassium, calcium, magnesium and sodium that help maintain fluid balance. Electrolytes ensure that your nerves, heart, brain and muscles work properly.
Conclusion
Incorporating mangoes into your pregnancy diet can offer numerous benefits, from aiding digestion and combating anemia to supporting fetal development with essential nutrients like folic acid and vitamin A. However, moderation is key due to their high sugar content, especially if you’re managing gestational diabetes. Always consult with your healthcare provider before making significant changes to your diet, and choose naturally ripened mangoes to maximize health benefits. By doing so, you can enjoy this nutritious fruit while ensuring a balanced and healthy pregnancy.
