Old age brings many problems to a man or woman difficulty in walking and doing their jobs, memory loss, loneliness, lack of need for others, financial constraints, incursions of new diseases, and many more. problems. This is but one side of the picture. The other side is that a person can live a life full of happiness even after being a hundred years old. The lives of several hundred-year-old men and women provide us with examples in this regard.
The basis of human life is time…and whoever finds time to live, laugh, and love, then consider that his life has not been wasted. The reality is that most people who reach the age of 100 live full lives and enjoy their moments of life till their last breath. Even old age cannot quench their enthusiasm, ambition, and desire to live life to the fullest.
Now, due to the advancement in medical science, the number of people worldwide who can live to the age of 100 years is increasing. The United Nations has named this emerging process as the “Longevity Revolution”. It is believed that by 2050, there will be 37 million men and women in the world whose age will be one year or more. This is eight times more than the existing number. The question is, how can a person get the full benefits of getting “bonus” years of age? In this regard, we should benefit from and conclude the experiences, observations, and lessons of the hundred-year-old human beings.
Faith in a Power Greater than Oneself
Take Venezuela’s Juan Vicente Mora, who was recently the world’s oldest living person until April 2024. He passed away in the same month. Last year, a journalist asked Mora an interesting question: “Why have you lived so long?”
Mora immediately replied: “So that I can thank my God for His blessings and keep worshiping Him.” God always dwells in my heart.” Mora was a regular practicing Catholic. He said: “For me, love of God and love of family is the greatest treasure in the world.”
Most of the centenarians say that their faith in God gave them the strength to live longer. An American centenarian, Martha Bailey, says: “The secret of my long life is that the great and superior God dwells within me. So I try hard to live the best way I can.” Remember, modern. Scientific research has revealed that for people who believe in God and worship Him, their lifespan increases by four to eight years. They are also less prone to diseases.
That is why modern researchers say that doctors should also take help from religion and spirituality while treating patients. These elements help cure the patient. But what is the reason? Experts do not agree on anything in this regard. Some believe that abstaining from alcohol and drugs by being religious brings medical benefits to a person. Then worship and prayers also keep them away from mental and physical stress. Also, faith in God gives them a purpose to live.
Find the purpose of life
If you want to live for a hundred years, you must have a goal. For example, the American judge, Wesley Brown, made it his life’s goal to provide justice to mankind. He was appointed by President Kennedy in 1962 and served until just one month before his death in January 2012. He used to say to the lawyers: “Give your arguments quickly.” Lest I pass away tonight.” He was a jovial and cheerful person who served mankind all his life. He knew the law very well. He used to say: “Every case adds to my life and gives me purpose to live.”
Faiz Rasool, a doctor living in Gilgit-Baltistan, lived to be one hundred and four years old. He died while treating patients in his clinic. He deliberately refused to live a retired life and continued to share the wealth of health among patients by treating them. He said: “I consider retirement to be a big mistake.” For longevity, he used to advise everyone: “Whatever you do, enjoy it or don’t do it at all.” “
Jean-Clement of France has the honor of being the oldest person in the world. She lived for 122 years and 164 days. Jain attributed his longevity to his habit of laughing and laughing. As she lived she lost her sight and hearing, but to the end, Clement retained her sense of humor. She said: “I never wear makeup because I laugh so much that I often have tears in my eyes.” Clement also famously quipped: “I only have one wrinkle on my skin.” And I’m on it.”
Harold Senhouse, a black American woman, recently celebrated her 113th birthday. Harilda was victimized by the whites in her youth and led a troubled life. His habit of smiling and laughing even in suffering kept him away from stress which is the enemy of longevity and health. He never lost hope and adopted a positive lifestyle which benefited him.
Now modern science also says that hope and positive thinking are very useful for human health. According to some experts, their benefits are even greater than the benefits of exercise.
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