Overview

We don’t usually think that children need to exercise, however, exercise is not only very beneficial for children, but if we inculcate healthy habits in our children from their early years, it can help them develop healthy habits. An active lifestyle will help you maintain this habit well. Also for personality improvement. There are many fun activities that we can help our children participate in like cycling and swimming. Children need regular exercise to maintain a healthy weight and stay healthy.

1. Can lack of exercise put children at risk?

 Ans: Yes

1. High levels of bad cholesterol
2. Childhood obesity
3. High blood pressure
4. Lower levels of good cholesterol

In addition to reducing your child’s risk factors for heart disease and diabetes, regular physical activity can help reduce anxiety and stress, boost self-esteem, and build strong bones and strong muscles.

2. Best use of time for children’s exercise

While it may be too difficult to do 60 minutes of exercise in one go, it’s best to break it up into smaller 15- or 20-minute chunks. For example, if your children use a bicycle to go to school, this can be counted as physically active time. can be used for

3. What should parents do to keep children active?

Parents have to set examples for their children by being fit and active. Advising your children to exercise while you are glued to the television and cell phone will have a bad effect on the children, but you should join them in the exercise to encourage the child and you with the children. Stay healthy and active.

4. How much exercise is enough for children?

For children, depending on their age and health, daily light exercise should be included.

5. Tips for Getting Kids to Exercise

Doctors recommend daily light exercise for children which should be 60 minutes of daily physical activity and it is not just going outside and playing but all these exercises should be age appropriate.

1. Aerobic exercise
2. Vigorous intensity aerobic exercise
3. Muscle strengthening exercises
4. Bone-Strengthening Exercises

1. Aerobic exercise

Most of your child’s 60 minutes of physical activity per day should be aerobic exercise, which may include:

1. riding a bicycle
2. A brisk walk
3. To dance
4. Hopping
5. Jumping rope
6. Rollerblading
7. To bounce
8. Swimming

Play Active Games

1. Playing tag
2. Football
3. Karate
4. Participate in tennis, engage in aerobic exercise.

Your child should do some more physical activity, such as brisk running or cycling, which will allow them to breathe harder and get their heart beating faster and blood circulating throughout the body better due to vigorous physical activity, e.g. Brisk walking or cycling.

2. Muscle strengthening exercises

Children should also do some age-appropriate muscle-strengthening exercise at least three days a week. Depending on your child’s age and abilities, physical activities that strengthen these muscles may be included.

1. Gymnastics
2. push-ups
3. Child’s rock climbing with knees on the ground
4. rope climbing
5. Swing on 5 bars

Active Free Play Games

1. like playing tug of war
2. For older kids, push-ups and pull-ups
3. Doing weight lifting, also includes muscle strengthening exercises

3. Muscle strengthening exercises

Children should also do some age-appropriate muscle-strengthening physical activity at least three days a week.

Depending on your child’s age and abilities, physical exercises that strengthen these muscles can be included.

• Gymnastics
• push-ups
• Rock climbing
• rope climbing
• sit-ups or crunches
• Swing on 6 bars

Active Free Play Games

Like playing tug-of-war, and for older kids, push-ups, pull-ups, and weightlifting.

4. Bone Strengthening Exercises

Parents often think that their children will have strong bones by drinking milk and getting enough calcium in their diet. Regular bone-strengthening physical activity, at least three days a week, is also important, and can include:

• Hopping, bouncing, or leaping
• jump rope
• Basketball
• Gymnastics
• Tennis
• Playing volleyball etc

Active Free Play Games

Bone-strengthening physical activities, such as playing hopscotch, would also be considered. But, if you think, you still need guidance, you can contact any best child specialist. Lifting is also included in muscle strengthening physical activities.

Conclusion

Incorporating regular exercise into children’s daily routines is crucial for their overall health and development. From reducing risks of obesity and heart disease to boosting self-esteem and building strong bones and muscles, physical activity plays a vital role in a child’s growth. By engaging in a mix of aerobic, muscle-strengthening, and bone-strengthening exercises, children can enjoy a healthier, more active lifestyle. Parents can support this by setting a positive example and making exercise a fun, integral part of daily life.