Being away from people or isolating yourself is called isolation or loneliness. Have you ever wondered why some people do not feel lonely even when they are alone and some people feel lonely even when they are with many people? There are a few things you can do when you feel lonely that can help relieve your depression.
Table of Contents
1. What is loneliness?
2. Acknowledging loneliness
3. We are not alone in our loneliness
4. Do not distance yourself from people
5. Write positive memories
6. Raising animals
1. What is loneliness?
As we all know man is a social animal he cannot live with another person or without the help of someone. Loneliness can make a person fearful, while the feeling of loneliness makes him prone to depression and other mental illnesses. A family makes a family while many families and families together make a society. We may need many people in the society to live. If we are sick, we need a doctor. Similarly, different necessities of life We need help from different people. It is not necessary to be physically surrounded by people because you can feel lonely even in a crowd, but your thoughts influence when you feel alone, which is usually when you are alone. Occurs when you are not satisfied with yourself or what you have.
These are all things that can make you feel lonely until you are able to think of a solution to all of these things and you may feel isolated and alone and need someone to be with. May be needed. When you are experiencing loneliness, it is not very beneficial for you. In fact, the feeling of loneliness leads you away from reality and into negative thoughts. This feeling can lead to self-loathing and self-criticism. We may need positive thinking and interaction with others to change the mood. Being socially connected makes a person feel more confident and strong, feeling lonely makes a person weak and confused.
2. Acknowledging loneliness
As there are many things most people don’t know the truth about most people deny that they are lonely or they think they are just anxious or depressed because there are many reasons for loneliness Amy Rokach A PhD clinical psychologist, course director at New York University and author of Solitude, Love and Everything.
That many people are ashamed to admit that they feel lonely because they associate the experience with social isolation and loneliness, but denying their loneliness means their opportunity to do something about it. Has to be eliminated because you cannot suffer from loneliness alone.
3. We are not alone in our loneliness
You may not be the only one suffering from loneliness, but other people are also dealing with it. Although there are some things that can help you to reduce your loneliness, sometimes you may not be able to reduce your loneliness because people don’t want to connect with you or they are too busy. If you can’t make time for yourself, you may feel lonely.
Moments of loneliness can be difficult, but we must persevere in such times. In life, we may face difficulties in dealing with our loneliness, but we must not give up.
4. Do not distance yourself from people
Selfishness and being alone are feelings that can lead to loneliness. A common reaction is to force yourself to think that you don’t really need anyone so things can get better and you can take care of yourself.
However, this answer will be harmful to your mental and physical health. Humans need people and everyone needs to feel loved, so as soon as you start feeling lonely, try to understand that you need your How can you overcome loneliness?
5. Write positive memories
Writing Positive Memories Dedicate some time each day or just 15 minutes per day to writing down the special moments you’ve shared with friends and family about the beautiful moments in your life. This process can be enough to overcome negative emotions. This process will remind you that you are not alone and the memories will help to improve your mood.
6. Raising animals
Keeping animals is a good hobby to relieve your loneliness petting animals can be great for us for many reasons, but when it comes to loneliness, interacting with animals has the power to release dopamine in the brain. Which is a great thing because happiness is nothing less than a reward. If you walk your pet or take your pet to the vet for a checkup, other petsf you are lonely, change some of your habits.