Depression can happen to anyone, male or female. Sometimes this disease can also affect many relationships. The relationship between husband and wife is very beautiful. If either of them is sick, then both of them will have to bear the problem. Therefore, if either of them is suffering from it, they should support each other by becoming partners. It is important to understand what is depression and how to prevent from effecting marital relation.
What is depression?
It is a mental health problem. Depression affects a person’s daily life. In this, the mood of the person remains depressed and depressed. In depression we stop enjoying things and opportunities. It creates negative thinking in us. Due to depression we do not participate in any activities. There are following ways to mitigate depression effecting the marital life:
1. Depression in women
Depression affects both men and women. Women have twice the rate of depression as men. Women are more prone to depression before and after pregnancy because of hormonal changes. For this reason, women suffer from this disease. Women can also get angry in depression.
2. Depression in men
We can help our husband or partner in different ways. Sometimes a man expresses depression or depression in the form of anger. Symptoms of depression can be different in men than in women. A man may be isolated or an alcoholic. According to the American Association for Suicide Prevention, men are 4 times more likely to commit suicide than women.
So if your husband or wife is suffering from this disease, help him instead of leaving him. With your help you can bring your partner to life. Learn how husbands and wives can help each other;
3. Keep a pleasant atmosphere
There are many ways to cheer up a depressed wife or husband but the easiest way is to listen to each other. If you are talking, stop using your mobile phone or avoid shaking your head at the end of the conversation. You should listen and understand with calmness and patience. This kind of conversation can take you out of the feeling of loneliness.
4. Be encouraged
Talk to your spouse about their depression. Apart from dinner and lunch, ask your spouse about his routine. Advise him to talk to his friends. Encourage your spouse. Men in particular tend to be less vocal. Create a good decision-making environment to talk to your spouse .Encourage your spouse to meet people to talk to. Help each other socialize. Also advise the husband to spend with friend’s time.
5. Work together
You should work with your spouse to help him through this illness. Take a walk outside together. This can have a positive effect on your mood. Whatever your spouse is doing, work together. These small things can improve your relationship.
6. Establish positive thinking
Your partner may lose interest in life activities due to this illness. Getting up in the morning and taking a shower can be a challenge for them in this situation. Let them know that you are proud of them even for their small success. And you are with them. Your partner may lack confidence. Instill positive thinking in it.
7. Depression is a part of life
Realize that depression is a part of life. Now people have accepted that depression and mental problems are a part of life. Realize that you have all the resources that can improve your condition.
8. Other ways
Besides supporting each other, there are many other ways you can help your spouse.
9. Home environment
Create a good home environment to help each other. Create a work routine. Plan meals and work. Create a pleasant home environment.
10. Create healthy routines
Make healthy routines in your routine. Exercise. Adopt healthy habits. Improve your sleep. Do yoga, walk. Consume fruits and vegetables
11. Be grateful
Living with a depressed partner can be difficult but don’t be afraid of it but be grateful for each other. Remember and appreciate all their qualities. Depression affects the relationship between husband and wife.
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