Introduction

Breast self-examination is a crucial first step in the early detection of breast cancer. By regularly checking your breasts for lumps, changes in shape, or unusual discharge, you can identify potential issues before they become more serious. This guide will walk you through the steps of performing a breast self-examination and provide advice on what to do if you find a lump.

In general, many experts believe that self-examination, like mammography and MRI, is the first step in diagnosing breast cancer.

How to do a breast self-examination

1. First step

Stand in front of the mirror, clasp both your hands behind your hips and keep your shoulders straight. After that, check that there is no bulge or change in shape.

See your doctor if you notice any lumps, bumps or changes in the skin of the breast. If so, consult a doctor.

2. Second step

Now raise both your arms upwards and check again. In this way, in the case of lifting the hands upwards, examine any kind of unevenness in the shape of the breast. In case of a lump, consider it and check that it is not painful

3. The third step

At this stage, check the nipple of the breast, especially if there is any white, yellow or pink discharge from the nipple.

4. Fourth step

In this step, lie straight on the bed and check the left breast with the fingers of the right hand by moving the fingers in a circular motion, pressing each part of the breast. If you feel any pain or unusual swelling in any part, it is important to consider and consult your doctor.

5.The fifth step

Check each part of the breast including from the shoulder collarbone to the armpits for any lumps in these areas and also check for any pain. So it is not happening. Move your finger in a circular motion and then rotate it up and down

At the same time, press these muscles well and see deeply that if there is any kind of defect or tumor inside, check it and contact the doctor immediately.

Steps to take in case of a lump in the breast

1. Don’t worry

If there is any kind of lump in the breast, then there is no need to worry too much about it. It should be remembered that not every lump is a cause of cancer. may be correct

2. Don’t be shy about contacting a doctor

In general, most of the women are shy and reluctant to tell the doctor about this due to shame. But in this regard, it should be remembered that the longer the delay is due to shame, the more pain it may cause.

3. Be mentally prepared

In case of breast lump or any other type of disorder, be mentally prepared that it may be a sign of a dangerous disease. Therefore, the most important thing to deal with any disease is to prepare yourself for it, so prepare yourself for every bad time and make sure that you are ready for it. Can beat the disease.

Conclusion

Being proactive about breast health through regular self-examinations can make a significant difference in early cancer detection. While finding a lump can be alarming, it’s important to remember that not all lumps are cancerous. Consult your doctor promptly for further evaluation and peace of mind. Early detection is key, and taking these steps can empower you to take control of your health.