Intoduction
Moving your legs is extremely important for brain health. Studies show that leg muscle exercise actually helps the brain generate new neurons, helping to better understand neurological and motor neuron diseases. What kind of exercise do you do to keep your legs fit? Have you noticed any of these effects on yourself?
For one thing, whether it’s due to antigravity or bed rest, muscle contractions actually cause limited muscle activity to affect the entire neuromuscular function. For example, we know that the motor cortex of the brain sends signals to the spinal cord to send messages to specific muscles to contract.
Running is one of the most popular sports around the world and weight gain concerns usually make people exercise and walk. Leg exercise also has a huge impact on our brain health
1. It increases healthy cells
Research has shown that people who are better able to use their legs have healthier brains, such as bedridden hospital patients or even astronauts on a journey that has altered body chemistry when we Exercising the legs, especially in weight-bearing exercises, sends signals to the brain that are important for the production of healthy nerve cells.
2. It improves the functioning of the central nervous system
The research also revealed that when the body has trouble producing new nerve cells due to poor leg activity, it can affect our nervous system because these cells are stressors for us. It is essential to cope with and adapt to the challenges in our lives, so exercise can have a very positive effect on our whole body.
3. It is good for memory and learning
Another study conducted at the University of British Columbia stated that regular aerobic exercise can increase the size of the hippocampus, which is the part of the brain involved in verbal memory and learning, so activities such as running, cycling and brisk walking can increase the size of the hippocampus. It will be very effective for people of age
4. It affects the metabolism
In addition, by reducing your exercise you reduce the amount of oxygen in your body, which researchers say changes our metabolism and affects the genes responsible for releasing energy. This is why using your legs whenever possible is so important for our mental health.
5. Regular exercise
No matter how smart you are or how much you engage your mind intellectually or artistically, the health and function of your brain depends on regular exercise that engages the large muscles of the legs. It can be even more harmful and much worse than smoking
Although research is plentiful about which exercises are best, just going for a regular walk can significantly improve your brain health and function if you’re generally lazy. You can also try exercises that force your legs to work hard and keep your brain healthy.
Any exercise is great for the brain.Elevating your heart rate through aerobic exercise and high-intensity training helps increase the metabolism of hormones and chemicals that help the brain function properly. And keeps the brain healthy and safe
It’s extremely important that you don’t overdo your exercise and expose yourself to stress and inflammation, both of which will work against you in the hippocampus by destroying its function and causing it to decline more quickly. This is important because the hippocampus is part of learning and memory and is the first part of the brain to be destroyed in Alzheimer’s and dementia.
Conclusion
Maintaining leg health is more than just about physical fitness; it plays a crucial role in enhancing brain function. Regular leg exercise, such as walking or running, supports brain health by promoting the growth of new neurons, improving memory and learning, and boosting overall cognitive function. This connection highlights the importance of integrating leg workouts into your routine to foster both physical and mental well-being. Prioritizing leg health can lead to a healthier brain, better stress management, and improved quality of life.
