Introduction:

Cholesterol is a vital substance in the body, essential for producing hormones and building cell membranes. However, when cholesterol levels become elevated, it can lead to serious health issues, including heart disease and stroke. High cholesterol is influenced by a combination of hereditary factors and lifestyle choices. This article explores the causes of high cholesterol, ranging from genetic predispositions to dietary habits and underlying health conditions. Additionally, it addresses the often silent nature of high cholesterol, highlighting how it can manifest in physical symptoms and affect overall health.

1. What are the causes of cholesterol in the blood?

Hereditary effects are very important. High cholesterol is present in some families. Cholesterol abuse is even found in children and young people under hereditary influences. Excess of the amount of fat in the diet also increases cholesterol. Yolk egg, poultry foods, fried items, coconut, chicken, kidney, liver, nihari, pie, beef are just a few examples whose continuous and frequent use increases the amount of cholesterol in the blood. Those foods who have high trans-fat and saturated increase cholesterol, especially in people whose families have a tendency to increase cholesterol. Alcohol use also cholesterol increases.

There are also some diseases in which the amount of cholesterol increases.

 For example:

• thyroid disease
• kidney disease
• diabetes disease
• Obesity is an important constellation to increase cholesterol
• Lack of exercise and smoking

2. What are the symptoms of high cholesterol?

There are usually no symptoms of high cholesterol. This can only be detected by getting tested for the amount of cholesterol in the blood. However, in some people cholesterol accumulates around the eyes, in the skin, and on the joints in the form of the first marks. The thing to remember is that cholesterol gradually accumulates in the inner layers of the blood vessels over a period of many years. As a result, the drains become narrow and stiff. The amount of blood circulation decreases and this method causes damage to various organs.

Conclusion

Managing cholesterol levels is crucial for maintaining heart health and preventing long-term complications. While high cholesterol often presents no obvious symptoms, regular testing and awareness of contributing factors—such as diet, heredity, and underlying health conditions—are essential. By understanding the causes and potential signs of high cholesterol, individuals can take proactive steps to manage their health through lifestyle changes, medical interventions, and informed choices.