High Blood Pressure: Is The Main Issue of Heart Diseases

Introduction

High blood pressure, often called the “silent killer,” is a leading cause of heart disease and heart attacks. This condition arises when the heart is forced to pump blood through narrowed arteries, increasing the strain on this vital organ. To ensure your heart remains robust and healthy, especially after reaching the age of 40, it is essential to embrace a lifestyle that includes a nutritious diet, regular physical activity, abstaining from smoking and drugs, and managing stress effectively.

1.How to Avoid Heart Attack

It is the result of two forces created in the blood. One force is produced by the heart and by this force the heart pushes the blood into the arteries which aims to continue the blood circulation system in the body while the other force is the blood flow. A build-up in the arteries creates resistance to blood flow and thus naturally builds up blood pressure in the arteries. This blood pressure is called blood pressure.

If this pressure is high, in medical terms it is called high blood pressure or hypertension. In the case of high blood pressure, the heart has to work harder, that is, the blood has to pump harder to force it to pass through narrow passages. The heart can remain fit for over a hundred years, but only if it is not overloaded with unnecessary work, otherwise it begins to weaken prematurely.

2.Advice for People Aged 40 Years and Above

For good and standard heart functions, it is necessary for all of us to adopt proper diet, exercise, avoiding smoking and all kinds of drugs and a quiet lifestyle. It is important to organize the health of the heart and brain arteries.

3.Why and How Does A Heart Attack Happen?

Its primary cause is hardening of the arteries.

Similarly, the path of blood flow inside the arteries becomes so narrow that the heart does not get the blood it needs, so it barely runs like a motor engine that does not get petrol according to its needs. Accumulation of cholesterol) is a natural phenomenon that affects more or less everyone. Some age effects also occur but if the diet is balanced, exercise habit is followed and smoking habit is not strong then the situation can be controlled. can

A disorder of these two factors can lead to narrowing of the blood flow in the arteries. Unfortunately, the effects of a wrong lifestyle do not show for years, but suddenly the heart, brain, kidneys and intestines are at the mercy of the heart’s condition. are

4.How to Restore Intestinal Health?

It is better that your diet is not high in cholesterol and fat from animal sources.

You should not eat everything without taking care of the digestive system. Eating as much as you want should be avoided as much as possible. It is important to clean the intestines and get oxygen. It is right to use fish and vegetables. Diabetes, obesity and mental stress are these three. Factors can spoil our life. There are some factors that no one can control, such as aging and its effects, hereditary diseases, being male. Women are at a lower risk of heart attack than men.

5.Causes That Can be Controlled

• If you smoke, you can quit this bad habit for the sake of life and heart health.
• Saturated fat can be avoided in the diet.
• If the doctor prescribes a cholesterol medicine, then its use must be started.
• It is important to check blood pressure from time to time.
• Don’t take headaches and heaviness lightly, they happen for a reason.
• If you are obese, make walking, aerobic exercises, yoga and dieting but healthy diet a routine.
• Try to get rid of problems and stress. Focus on sports and outdoor activities. Have a picnic or arrange a long excursion somewhere after a year’s hard work. Make friends, read books and live a single life. Don’t keep track but enjoy all the colors of life.

Conclusion

To protect your heart and maintain digestive health, follow these practical steps. Quit smoking, avoid foods high in saturated fats, adhere to prescribed medications, and regularly monitor your blood pressure. For those over 40, prioritizing a healthy diet, staying active, and reducing stress are crucial. Opt for a diet low in cholesterol and fat, and engage in enjoyable activities that boost your happiness. While we can’t change aging or genetic factors, adopting healthy habits can keep your heart strong and ensure you enjoy a vibrant and fulfilling life.