Overview:

Understand the causes and risks of high blood pressure and discover effective ways to manage it through diet, exercise, and stress management. Take control of your health today. Most of the time, your blood pressure is within the normal ange for your age. High blood pressure, often referred to as the silent killer, affects millions worldwide, quietly damaging vital organs without obvious symptoms. It’s crucial to understand its causes, risks, and preventive measures to safeguard our health effectively.

1. What is blood pressure?

It is the force that keeps your blood flowing throughout the body and thus provides nutrients and oxygen to all the cells of the body. This force is generated by the pumping action of your heart. The blood pressure of all human beings also goes up and down. Whenever mental or physical stress increases on you, blood pressure also increases.

It is also aggravated by excitement and exercise. It decreases when you are at rest or sleepy. Most of the time your blood pressure is within the normal range for your age. Generally, the younger the age, the lower the blood pressure should be. When your blood pressure is high and rising all the time, it is called high blood pressure (high blood pressure) or hypertension (high blood pressure).

2. Why does high blood pressure occur?

Nothing can be said for sure about it. In ten percent of cases, it is the result of an internal disease, such as kidney disease.

3. Blood pressure increases due to three things:

(1) When the amount or volume of blood increases due to excess of water and salt.

(2) When the arteries that carry blood from the heart to all parts of the body become hard and narrow.

(3) When the heart pumps blood too fast and hard.

Why should you worry about high blood pressure?

You may not feel it, but due to it, the organs of the body are gradually damaged from the inside, that’s why high blood pressure is called the “silent killer”. If it is not brought under control, there are serious consequences.

4. Factors

High blood pressure causes hardening of the arteries. Accumulation of fatty substances on their inner walls or lining causes them to harden. The following factors increase the risk of high blood pressure.

4.1 Hereditary effects

Observations suggest that hereditary effects are the cause.

If a parent, brother or sister has high blood pressure, you may also develop it.

4.2 Eating more salt

Sodium in salt increases the volume of blood by accumulating more water in the blood. Many people suffer from high blood pressure due to this.

4.3 Overweight

If you are obese, your heart will have to work harder while walking.

Excess fat will build up inside your arteries, making them hard and narrow.

4.4 High stress

Blood pressure increases temporarily in the state of anger, excitement and mental stress, so two to four people can gradually become hypertensive patients due to these conditions every day.

5. Am I suffering from high blood pressure?

Since its symptoms are not obvious, it can only be detected by checking.

Blood pressure test is also easy and done very quickly without any pain or difficulty. The top blood pressure (Systolic=) is when the heart is beating. The bottom blood pressure (Diastolic=) is when the heart is resting during the beats.

6. Blood pressure is expressed as:

• Contraction 120
• Expansion 80
• It reads 120 out of 80.

7. How to check blood pressure

A rubber band is wrapped around your arm and inflated until its pressure stops blood flow to the arm. When this air is slowly released, the first sound of the heart during this time is your contraction, i.e. increased blood pressure. When the excess air pressure is released, blood flow returns to normal and the sound stops, this is your diastolic, low pressure.

8. Can the risk of high blood pressure be reduced?

Yes, the risk of high blood pressure can be reduced by changing lifestyle and eating habits. You cannot treat the hereditary effects, but you can definitely take care in such a case.

8.1 Lose weight

Find your ideal weight and lose weight through moderation in your diet and exercise.

8.2 Eat less fat

Minimize all saturated fats and high cholesterol foods. In this way, you will keep your weight under control and also be protected from the risk of high fat deposits in the arteries.

8.3 Exercise regularly

Exercise reduces weight and strengthens the heart. Exercise not only provides relaxation, but also relieves stress and tension.

8.4 Eat less salt

Add less salt and sugar while cooking. Add lemon, tamarind, ginger, chilli, sesame oil for flavor and coriander, mint and spices for aroma. Do not add salt to the food on the table. Remember, tomato sauce and chutney pickles are also high in salt. Avoid canned, i.e. cooked, prepared foods, they also contain a lot of salt.

Always eat home cooked meals. In this way, you will eat fresh food and control your salt intake.

8.5 Get enough sleep

Be sure to do some soothing, good deeds every day. Get full sleep, this way you will stay fresh. Get your blood pressure checked at least once in six months. The earlier it is detected, the easier it will be to control it with appropriate measures and treatment.

Conclusion:

By adopting a balanced lifestyle that includes regular exercise, a healthy diet low in salt and fats, and managing stress levels, you can significantly reduce the risk of high blood pressure. Regular monitoring and early detection through simple blood pressure checks ensure timely intervention, promoting a long and healthy life. Take charge of your health today to prevent the silent threat of high blood pressure from compromising your well-being.