“High blood pressure is the main cause of heart and kidney disease, stroke, blindness and complications of diabetes. If blood pressure is under control, it is not too difficult to control these diseases.”
According to the World Health Organization, high blood pressure is the main cause of complications of heart and kidney disease, stroke, blindness and diabetes. If blood pressure is under control, it is not too difficult to control these diseases. High blood pressure is also common in our country and the sad fact is that the majority are unaware of this disease, because most people do not show symptoms of high blood pressure, that is why this disease is also called the silent killer.
Introduction
High blood pressure, known as the “silent killer,” is a major health problem that can cause heart and kidney disease, stroke, blindness, and diabetes complications. Many people are unaware they have it because it often shows no symptoms. Understanding blood pressure, its causes, symptoms, and prevention is essential. Greek medicine also offers unique treatments for managing high blood pressure.
1. Understanding Blood Pressure
The heart is the most important organ of the body, which does its work without stopping. Blood is transported from the heart to different parts of the body through the arteries, while it is the work of the veins to bring the blood back to the heart.
It is the power of Allah that arteries and veins do not collide in any part of the body, but are connected through a network of very fine veins. The heart needs a lot of pressure to supply blood. It is called pressure.
We can also say that it is the name of the force of the blood flow, which it continuously exerts on the walls of the arteries. This force is measured by the level above and below. When the blood is pushed through the elastic veins, the natural resistance of the elastic veins to the system is called the systolic blood pressure. The pressure is called Diastolic Blood Pressure.
The heart pumps blood throughout the body and the pressure it builds up when it is working continuously is usually between 80 and 120. However, if the heart has to build up this pressure for some reason, it is called high blood pressure. High blood pressure is diagnosed with the help of a device called a blood pressure meter. To be clear, the disease can be diagnosed by checking the readings two or four times, not just once.
2. Symptoms of High Blood Pressure
Common symptoms of high blood pressure include dizziness, pain in the arteries in the back of the neck and back of the neck, red face, rapid pulse and excessive sweating.
3. Causes of High Blood Pressure
There are various causes of high blood pressure. For example, high cholesterol, triglycerides (this is a type of fat that increases blood pressure if increased. This fat thickens the blood), heredity, kidney disease, diabetes, obesity, mental stress, old age, Use of excess amount of salt in food, lack of physical activity or too little, cigarette and alcohol consumption, excessive consumption of chicken food etc.
4. Preventative Measures for High Blood Pressure
To avoid high blood pressure, a balanced diet should be used, meat should be consumed as little as possible. Small amounts of non-fat milk, butter, curd, cheese, chicken, fish and grains should also be included in your diet schedule. Keep walking regularly and do light exercise, this way the mental pressure is reduced and blood circulation is regular.
Keep your intake of salt low, because salt increases blood pressure. Keep your weight under control as you age. Recent research has shown that calcium-rich foods do not increase blood pressure, so eat calcium-rich foods. Avoid thoughts, live a happy and simple natural life. Religious worship also gives peace of mind. Avoid tobacco and alcohol consumption.
5. Greek Medicine and Treatment Approaches for High Blood Pressure
The principle of treatment in Greek medicine is that medicine is prescribed according to the causes of the disease. The causes of blood pressure in different people are different. The cause of high blood pressure in most of our people here is depression, for them in the morning. Nihar Manh Mufarah Sheikh Al Raees with six grams of fresh water and ground Isrol (small sandalwood) mixed with two or two rice equivalents of Jowarish Anarin and used after meals for one month in the afternoon and evening.
Those people whose blood pressure increases due to cholesterol, they should boil 3 grams of Brinjasaf (peeled) in half a glass of water and drink it in the morning before breakfast for a month. It is effective, which should be taken in the morning and evening with two glasses of water for three months. In addition, one tablet of Hamdard’s debt pressure in the morning and evening is also proven to be effective in high blood pressure. However, what is better is that the Greek For treatment, a qualified physician should be contacted, so that the cause of high blood pressure, the patient’s mood and age can be prescribed Greek medicine.
Conclusion
In summary, high blood pressure is a serious condition that needs attention and management. By knowing its causes and symptoms, people can take steps to prevent it through diet, exercise, and lifestyle changes. Greek medicine provides additional treatment options tailored to individual needs. Keeping blood pressure under control is crucial for reducing the risk of major health issues and improving overall health.
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