Infertility is a word that no one likes to hear. This word especially scares married couples. There are many couples who are unable to become parents due to many reasons. But in God’s house there can be delay and not darkness. So married couples also need not worry.
Both men and women can have fertility problems. In old times, it used to be that every woman was considered to be the reason for not having children, but this is not the case. A woman cannot become a mother even because of a man. Males can also have fertility problems. If you want to know how we can treat it, you must read this blog.
What is infertility?
Infertility can be defined as the absence of conception or retention or completion of pregnancy despite sexual activity between husband and wife without any preventive measures for a period of one year. Male infertility can be defined as having less chance of impregnating his wife.
Age can also be the reason for this in women. This problem occurs in the third third of the age group. According to one study, 10 to 18 percent of couples in the United States experience difficulty conceiving or having a successful delivery. Infertility in both men and women can have many causes.
Causes of infertility in men and women
Here we will mention some of the causes of infertility in men due to which they are unable to impregnate a woman.
1. The lack of discharge of the desired amount of semen, or the inability of the sperm to develop together with the woman’s egg.
2. Swelling in the veins
3. Ejaculation before sexual intercourse is complete
4. Diseases like diabetes, tuberculosis and malaria can also cause male infertility
5. In women, any infection of the uterus can cause infertility. Tumors or lesions in the uterus.
6. As a woman ages, her fertility slows down, especially at the age of 30 to 40 years.
7. Caffeine and poor diet also cause infertility
Treatment of infertility
It is a disease that needs to be treated as much as possible. First of all, both men and women should get themselves examined that there is no disease, because any sexual disease can also cause infertility. If either of them has any disease, it should be treated on time and the doctor’s advice should be followed completely. A balanced diet also plays an important role in our solution to this problem. We know which foods we should avoid to improve the fertility process;
Smoking
Smoking causes problems with low fertility. Women who smoke are at risk of miscarriage. It leads to early pregnancy loss. Therefore, smoking should be stopped.
Avoidance of medications
Many of us use too many medicines. This should be avoided as it can also cause infertility.
Caffeine consumption
Women who want to get pregnant should reduce their caffeine intake. Use it as advised by your doctor.
Sunflower seeds
It is very important from the point of view of nutrition. It contains vitamin E, besides it contains selenium, omega-3 fatty acids and folate, which are important for male and female fertility. They also contain omega-3 fatty acids. There is a small quantity. We can enjoy it by sprinkling it on salad.
Tomato
They contain lycopene. It is a powerful antioxidant that helps boost your fertility. A study conducted for the treatment of male infertility found that the use of lycopene improved sperm health.
Egg-yolk
Infertility can also be treated with the help of protein. Egg yolk is good for supplying calcium, vitamin B6, folate and vitamin B12. We can use eggs to solve fertility problems.