Foods are beneficial for controlling high blood pressure, there are also foods that cause high blood pressure.
If the disease of high blood pressure occurs once, then the symptoms appear or not, it continues to damage the various organs and arteries of the body until age. That is why it is also called the silent killer. Treatment of high blood pressure and Never be careless in the matter of diet as a slight bad diet and decrease in the dose of medicine can result in a complication.
While certain foods are useful for controlling high blood pressure, there are also foods that cause high blood pressure.
Introduction
High blood pressure, or hypertension, can silently damage your body over time. Managing it is crucial to prevent serious health problems like heart disease. A key part of this management is diet. Knowing which foods to avoid can help keep your blood pressure in check.
1. Restaurant, hotel meals:
Crabs fried in rice (permissible in some beliefs) are high in salt.
Apart from this, the canned food of restaurants and hotels is also high in salt, so while ordering food, tell in advance that fish, vegetable or whatever the dish is, it should be cooked in less salt by sprinkling lemon juice. Keep in mind, a person needs only 2, 3 grams of salt in a whole day. That is, a little less than a teaspoon, but the problem is that salt is added in restaurants, hotels, so that it spoils the skin. Don’t be
It is better for hypertensive patients to avoid outside food.
2. Frozen Foods:
Although these foods are easy to use, they are high in salt, so they will taste good for a long time. If the amount of salt listed in the box is 600 mg or less, people with high blood pressure can eat it. Otherwise, their use leads to an increase in blood pressure.
3. Salty Foods:
Potato chips, roasted corn kernels, and saltine crackers can be eaten by people who may or may have high blood pressure if the salt content is less than 50-200 mg. If salt is included in the products in excess of this amount, it will prove to be harmful to health.
4. Pickles and their juices:
Pickled foods and their juices usually contain more than 900 mg of salt, so these items are definitely not useful for high blood pressure patients.
Thus, there is no problem in drinking fresh juices of oranges, lemons, pineapples, but if these are canned, they are not useful for heart disease or circulatory disorders.
5. Bread:
Different brands of double bread don’t feel salty, but they contain 80 to 230 milligrams of salt. Brown bread has almost no salt, so it’s not harmful for people with high blood pressure. While other types of double breads are harmful.
6. Chilli/Soup:
They are useful in the winter season. For example, one cup of ice cream prepared at a restaurant or hotel, i.e. eight ounces of tomato soup, contains 700 to 1260 milligrams of salt. should be made at home, so that there is no possibility of high blood pressure.
Canned tomato sauce contains 660 milligrams of salt. A brand with less salt will not be harmful.
7. Processed meats:
Generally, six servings of commercial roast beef contains 750 mg or more of salt, while hypertensive patients need less salt. So, roast fish or chicken at home to taste. Take it, to stay healthy and enjoy eating.
7.1 Pizza:
A four-ounce serving of pizza has 10-760 milligrams of salt, while a four-ounce serving of frozen pizza has 370 to 730 milligrams of salt, so for health reasons, you can use a lower-fat vegetable pizza.
7.2 Cheese:
One ounce of cheese contains 75 milligrams of salt, while half a cup of hard cheese contains 455 milligrams of salt, so eat only cheeses that are low in salt.
Conclusion
In conclusion, controlling high blood pressure involves avoiding high-salt foods such as restaurant meals, processed meats, and salty snacks. Making smart dietary choices can help manage hypertension and reduce the risk of serious health issues, supporting overall well-being.
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