Introduction
Maintaining good health and hygiene during menstruation is crucial for comfort and well-being. Effective menstrual hygiene practices help prevent infections and ensure a more pleasant experience during your period. From managing menstrual products properly to maintaining personal cleanliness, there are several key practices that can make a significant difference. This article outlines essential tips for managing menstrual hygiene, including how often to change sanitary products, proper washing techniques, and the importance of tracking your cycle.
1.Factors that maintain good health during menstruation
In order to maintain good hygiene during menstruation, you need to be aware of the following important practices:
1.1 Wearing the pad for a long time
When you’re active during the day, your menstrual flow is usually heavier, so the pad absorbs more blood, sweat, and sebum. This padded pad becomes a breeding ground for bacteria, so it is advised not to wear a pad for more than four hours a day. However, when you are sleeping, your bodily functions slow down, and the intensity of bleeding decreases, so you can safely wear the same pad all night.
1.2 Wash yourself thoroughly
Blood creates a favorable environment for bacteria to thrive during your period, so it is recommended to wash the genital area at least twice a day. Even after you remove the sanitary napkin, germs still cling to your body. However, do not wash your vagina and vulva with any soap or solution. This can throw off your pH balance, making you more prone to yeast infections and bacterial vaginosis.
1.3 Track your period regularly
Don’t forget to track your period. The length of your menstrual cycle is an important indicator of your overall health.
1.4 Do not use a tampon for more than eight hours
You should not leave a tampon in for more than eight hours. For example, you should change it every three to four hours. Otherwise you may be at risk of toxic syndrome, a rare and potentially fatal infection that spreads through the bloodstream. It is more common in women who use tampons for a long time.
1.5 Do not use scented products
The vagina is a self-cleansing organ. It’s also important to preserve her natural flora, and using regular soaps or even certain cosmetic products after intercourse can disrupt them. Ideally, you should wash the genital area with warm water without soap. Feminine hygiene deodorants and sprays can trigger vaginitis (symptoms include itching, redness, and unusually heavy vaginal discharge). Instead, you can use wet wipes or wash your genitals with water.
1.6 Disposing of used sanitary napkins
Improper disposal of used napkins during your period can be a major hazard to you and the people around you. Wrap it well before disposing of it to ensure that odors and infections do not spread around. Do not flush pads or tampons down the toilet as they have the potential to block the toilet and cause the toilet to back up. Always wash your hands thoroughly after changing sanitary napkins as this can cause infection with viruses such as hepatitis B.
1.7 Wear light clothing
During your period, it’s a good idea to avoid tight clothing or clothes that are ‘not breathable or tight’, as they can cause moisture and heat build-up, meaning these clothes This causes bacteria to grow. Wear cotton underwear and loose fitting clothes to stay fresh and dry.
Conclusion
Adhering to proper menstrual hygiene practices is essential for maintaining good health during your period. Regularly changing sanitary products, washing the genital area correctly, and avoiding scented products can help prevent infections and discomfort. By following these guidelines, you can ensure a healthier and more comfortable menstrual experience. Always remember to track your menstrual cycle and make adjustments to your hygiene routine as needed to suit your personal health and lifestyle.
