Rice
Rice, which can be called the favourite food of most people, there will be very few people who will show dislike for rice. Thus, if you look at rice, the amount of fat is less, but carbohydrates are found more in it. Due to which they become a cause of weight gain. That’s why most dieters talk about removing rice from food when they talk about losing weight.But some researchers also insist that eating rice does not cause weight gain or obesity.
Rice is considered a very important grain. It is considered an essential part of food in dozens of countries of the world. Apart from this, it is considered to be a quick and excellent source of energy recovery, with 20% of dietary energy being made up of rice.But due to the presence of starch in rice, it is not considered a subject for dieters.But there is an amazing way of cooking it that can remove its unhealthy deficiency.
Rice and Starch
Of all the grains in the world, rice is the food that contains the most carbohydrates, and the problem is that the starch is digested and turns into sugar, and the sugar turns into fat.
In two researches conducted in Sri Lanka, it was revealed that a very simple way if the rice is cooked, this starch can also be made beneficial for you. And this is a very good news for rice lovers.
The Magic of Coconut Oil:
Sudhir James, who is a student of the College of Chemical Sciences, Sri Lanka, conducted a research under the guidance of Prof. Dr. Pushparaj that if coconut oil is added while cooking rice and then it is left to cool immediately, the rice will Changes the composition.
The addition of fat during cooking helps to digest these starches. This simple addition to rice actually reduces the total amount of calories in rice by up to 50%.
The magic recipe
The method of cooking it is very simple and easy but its effects are magical.
- Boil water for rice.
- Now add three percent of the weight of rice to coconut oil.
- Now put the rice in it and boil it using coconut method.
When they are cooked, keep them in the refrigerator for about 12 hours. The oil, combined with the rice, changes its starch structure making it healthier. Refrigerating the rice changes the nutritional value of the starches in it, making them more beneficial than harmful. Then even if you reheat it, its effectiveness will not decrease.
James and Pushparaj conducted this successful experiment on more than 38 varieties of rice in Sri Lanka. And every time the result was excellent.
Conclusion
By incorporating coconut oil and cooling rice, you can significantly reduce its caloric content, making it a more diet-friendly option. This innovative cooking method, backed by research, allows rice lovers to enjoy their favorite grain without the fear of weight gain. So, the next time you prepare rice, try this simple yet effective technique to make it a healthier part of your diet. Enjoy your meals guilt-free and continue to reap the benefits of this versatile and nutritious grain.