Sleeping on a hard floor seems like madness when you have a perfectly comfortable bed. But, as it turns out, while it may not be as comfortable, it can be very beneficial to your health. A better immune system, increased lung capacity, and reduced back pain are just a few of the benefits you will experience when you start sleeping on the floor.
We did some research to tempt you here and decided to share our findings with you. But before you try sleeping on the floor, it’s best to consult a doctor first.
1. Your blood circulation may improve
When you sleep on the floor, your body weight is distributed more evenly and there is less stress on your hips, spine and shoulders. This allows blood to circulate freely throughout the body at night, which can help your organs function optimally.
Effective circulation can help distribute oxygen and healthy blood throughout the body, helping your heart, lungs, and muscles work properly. In addition, it will allow white blood cells to be transported around the body as needed, which can help your immune system fight disease more easily.
2. It may be easier for you to keep your spine straight throughout the day
We often feel the need to slouch because keeping the spine straight throughout the day can be painful for some of us. Well, sleeping on the floor can help straighten and align the spine and neck, which can result in better posture.
Better posture can not only reduce stress on your neck and shoulders, but also reduce the risk of migraines and headaches, scoliosis and arthritis. People who maintain good, healthy posture can experience higher energy levels, increased lung capacity, and improved mood.
3. Back and stomach sleepers can experience relief from back pain
Leaving your comfortable bed and getting on the floor can, in some cases, relieve chronic pain. Sleeping on a firm surface prevents your body from twisting into weird pretzel shapes, as it allows you to sleep with your spine aligned.
While back and stomach sleepers can benefit the most, side sleepers will need some extra cushion for their hips and shoulders for a pleasant experience.
4. It can ease your sciatica pain
Sleep plays a big role when it comes to sciatic nerve pain, as people with this problem tend to experience more discomfort and pain in the morning. This is usually because the position you sleep in can put pressure on the area or cause nerve injury.
Choosing to sleep on the floor can keep your spine in proper alignment, thus helping to reduce and prevent flare-ups. What are your thoughts on sleeping on the floor? Will you try it? If you have tried it, share your experience with us.
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