Millions of people around the world experience sadness or depression at some point in their lives. Depression is a common mental disorder. Affecting more than 264 million people worldwide, it is characterized by persistent sadness and loss of interest or pleasure in previously rewarding or enjoyable activities. Feeling sad is an integral part of depression, but they are not the same.
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Know the difference.
Addressing sadness and depression is essential to successful health and well-being.
Unhappiness
Unhappiness is a part of depression, but they are different. Unhappiness is a normal human emotion that everyone will experience during times of stress or anxiety. Many life events can make people sad or unhappy, such as the loss of a loved one or divorce. Loss of job or income, financial problems or problems at home can all affect mood in a negative way.
Sadness usually goes away with time. If something doesn’t go away or if the person can’t resume normal activities, it could be a sign of depression. If the mood worsens or lasts more than 2 weeks, the person should see their doctor. Must talk to.
Depression.
Depression is a mental disorder that affects many parts of a person’s life, it can happen to people of any gender or age and it also changes attitudes. About 16.1 million people age 18 or older in the United States experienced at least one major depression in the past year, or 6.7 percent of all adults in the country. Symptoms include
In severe cases, a person with depression may have suicidal thoughts or attempts, may no longer feel like spending time with family or friends, and may stop pursuing hobbies or go to work or school. If you are depressed, you may have some of these symptoms, but they should not last more than two weeks. Suicidal thoughts are a symptom of depression, not depression.
Risk factors.
Depression can occur in men and women of any age. It affects people from all social backgrounds. There are many risk factors for depression, but having one or more risk factors does not mean you will be sad. Depression affects a person’s emotions, thinking, behavior and physical well-being. Depression
Risk factors include:
Early childhood or adolescent trauma.
Failure to cope with a devastating life event such as the death of a child or spouse or any situation that causes extreme levels of pain.
Low self-esteem.
A family history of mental illness, bipolar disorder or depression.
History of drug and alcohol use.
But a person with clinical depression will have symptoms such as loss of interest in social activities, isolation from others, difficulty sleeping or a drastic change in appetite. Those that last for two weeks or more may even have thoughts of death or suicide. You may need counseling in this case. Depression.
Treatment of depression.
If a person has symptoms of depression for more than 2 weeks, they should seek medical help. Treatment after diagnosis includes drug counseling and psychological therapy, medications include selective serotonin reuptake inhibitors (SSRIs), which are a type of antidepressant that work by increasing serotonin levels in the brain. Serotonin is a chemical messenger, which helps improve mood. Medications can reduce the symptoms of depression, but they carry the risk of side effects. You need to consult a doctor for treatment.
How can you help someone with depression?
It can be very harmful to the people living with it. People who have it also suffer from it later and can become depressed more easily with everything that follows. If you think someone you know has depression and if you need help, talk to that person about it. Depression
Make sure the person is ready and available to talk and is in a comfortable environment, and is not feeling pressured. Affect each other and we all have a responsibility to help each other. Contact your nearest mental health first aid doctor to follow an action plan to help someone with depression or sadness and a mental health problem.