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Premature delivery, or preterm birth, occurs when a baby is born before 37 weeks of pregnancy have been completed. While a full-term pregnancy typically lasts about 40 weeks, preterm birth can lead to a range of health complications for the newborn, as their vital organs may not be fully developed
Nausea is a common early symptom of pregnancy, typically starting between the fourth and eighth weeks and often easing within the first trimester. However, for some women, it can persist throughout pregnancy
Experiencing a pregnancy loss can be an incredibly challenging time, affecting both physical and emotional well-being. Recovery varies from person to person, with physical healing often occurring within weeks and emotional recovery taking more time.
Navigating weight gain during and after menopause can be particularly challenging, with approximately 30% of women aged 50 to 60 facing overweight and obesity issues. The transition through menopause brings about significant hormonal shifts that can impact body fat distribution, often leading to increased abdominal fat.
Embarking on the journey of pregnancy brings a host of physical and emotional changes. In the early days, a woman's body undergoes significant transformations that can be both exciting and challenging.
Cashews, native to Brazil but now cultivated worldwide, are more than just a tasty snack. These versatile nuts are packed with essential nutrients and offer numerous health benefits, particularly for women. Rich in vitamins, minerals, and antioxidants, cashews support various aspects of health, including heart, bone, and mental well-being.
Dehydration is a significant concern during pregnancy, as it can impact both the mother’s and the baby’s health. Recognizing the symptoms and understanding the causes of dehydration can help in taking proactive measures to stay hydrated.
Winter can bring more than just chilly temperatures and shorter days—it can also affect your menstrual cycle in several ways. The cold weather, reduced sunlight, and changes in daily routine can influence your periods, potentially leading to increased discomfort and hormonal imbalances.
A nutritious diet is crucial for your baby’s development during pregnancy. Understanding which foods to avoid helps prevent risks and ensures a healthy pregnancy. This guide outlines essential dietary restrictions to keep both you and your baby safe
Explore common menstrual problems, including premature menstruation, heavy periods, and painful cramps. Learn about symptoms, causes, and treatments to help manage your menstrual health effectively.
