Eating Disorders: Types,Causes,Treatment & Effects
Eating disorders are complex mental health conditions that can have serious consequences on both physical and psychological well-being.
Mental Health
Mental Health
What Is Cognitive Behavioural Therapy? A Detailed Overview
Table of Contents: 1. Introduction Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that focuses on altering maladaptive thinking patterns and behaviors to alleviate psychological distress. It is most commonly used to treat anxiety and depression, CBT is also effective for a variety of other mental health issues as well as some
Mental Health
How To Manage Anxiety? Symptoms, Causes & Treatment
Table of Contents: 1. Introduction Feeling worried or scared is called anxiety. Many people have anxiety issues. It is a serious Mental Health issue. This post talks about what anxiety is. It also tells about the signs of anxiety. And it says how anxiety can be treated. The goal is to help people understand anxiety
Mental Health
How To Cope With Stress (The Silent Killer) ?
Table of Contents Introduction One of the main reasons for stress is the rapid pace of the modern world, bringing unrest to almost the whole world. As if it isn’t enough, the pressure we face as a society goes one step further, oppressing us and stealing our lives. Around two-thirds of adults claim worry and
Depression
Mental Health
What Is Depression? Causes,Types,Symptoms & Treatment
Discover what depression is, its causes, types, symptoms, and treatments. Learn how to manage depression and improve your mental health
Mental Health
How to Improve Mental Health: Techniques, Conditions
Mental health refers to a state of well-being in which an individual can cope with the normal stresses of life, work productively, and contribute to their community.