Too Much Light at Night Can Cause Diabetes, Research
High light exposure between 12.30 pm and 6 am is associated with higher risks of type 2 diabetes, a study has found.
Diabetes
Health Research
Weight Loss
Weight Loss
Role of Papaya and Figs in Weight Management
Obesity remains a significant health concern globally, necessitating effective dietary strategies for weight management. Among these, incorporating fiber-rich foods like papaya and figs can play a crucial role.
Weight Loss
Weight Loss
The Role of Yogurt in Promoting Weight Loss and Health
Obesity not only mars the aesthetic appeal and beauty of an individual but also paves the way for numerous health ailments. As age progresses, even those who were once fit may find their bodies accumulating excess fat, transforming their once attractive physiques into obese frame.
Life Style
Sleeping Facts
If You Can’t Sleep, Do These 6 Things
Struggling to sleep? Try home remedies like mindful meditation, warm milk and honey, stress reduction, warm baths, and herbal tea for better sleep.
Life Style
Obesity
6 Sleeping Mistakes That Lead to Obesity
Discover 6 sleeping mistakes that lead to obesity. Learn how nighttime eating, coffee before bed, lack of sleep, blue light, and room environment affect weight gain.
Weight Loss
Weight Loss
Weight Loss Tips: Foods That Aid in Weight Loss
The main function of food is to provide energy to the body, but most of us here eat food just for pleasure and to fill up. On the contrary, people who consider health as a valuable asset have a different thinking. They say that we should eat foods that are healthy.
Weight Loss
Weight Loss
Effective Foods for Weight Loss
In today's world, where food often serves as a source of pleasure and comfort rather than solely as fuel, maintaining a healthy diet is crucial for overall well-being. For those focused on weight loss
Weight Loss
Weight Loss
The Remarkable Health Benefits of Grapefruit
Grapefruit, a vibrant and energy-rich fruit, is celebrated for its numerous health benefits. Packed with essential nutrients like vitamin C, glucose, and vitamin B, grapefruit plays a vital role in maintaining clear and healthy skin
Weight Loss
Weight Loss
Benefits of Yam and Lemon in Diet and Medicine
Yam and lemon are two remarkable fruits that offer not only culinary delights but also a myriad of health benefits. Both of these natural wonders have been integrated into various cultures and traditions,
Weight Loss
Weight Loss
Pre-Wedding Wellness Tips
Preparing for a wedding involves more than just choosing the perfect attire and makeup—it also includes feeling confident and comfortable in your own skin. For many brides-to-be, achieving an ideal weight becomes a significant goal leading up to the big day.