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In today’s world, sleep often feels like an afterthought. We’re told to hustle, grind, and squeeze more hours into the day. But here’s the truth: without proper rest, none of that effort really pays off. That’s where sleepmaxxing comes in — the art of optimizing your sleep so you wake up feeling sharp, energized, and
Malnutrition is often seen as something far away, but in Pakistan, it’s right here, affecting millions of children under five. The rates of stunting, wasting, and underweight children are among the highest in the world, and the long-term effects are heartbreaking. It’s not just about food on the table—it’s about growth, learning, and the nation’s
Have you noticed how kids today spend more time glued to screens than running around outside? With video games, fast food, and busy lifestyles, childhood obesity is becoming a serious issue across the world — and Pakistan is no exception. According to a recent study, more than 10% of Pakistani children between the ages of
So, What’s the Connection? Most people think of obesity as just about looks or maybe heart disease, but here’s the twist: your kidneys take a beating too. These two little bean shaped filters already work all day long, and when you pile on extra weight, it’s like asking them to do double shifts. And honestly…
We’ve all met someone who snores — and here’s the funny part: they often believe they’re enjoying a peaceful, deep sleep. But for anyone sharing the same room, that loud, rumbling sound can turn the night into a nightmare. In some cases, you can’t even sit in the same space for long without feeling disturbed.
Ringworm, medically known as Quba, is one of the most common skin diseases in the world. It can occur in people of any race, age, or gender. This condition can appear at any stage of life, but most patients are between 15 and 30 years old. However, children and elderly people are also at risk.
Vitiligo Vitiligo (Leucoderma) is a skin condition in which white patches appear on the surface of the skin. Although it does not cause any physical harm, it can affect a person’s confidence and create psychological and social challenges. Importance of Healthy Skin The face reflects a person’s overall appearance. Fresh, smooth, and blemish-free skin enhances
If you have a headache then you often have a headache, the first step is to determine what type of headache you have. Sometimes a headache is a symptom of another disease or condition. It happens Taking a closer look at your half-headache symptoms can help you determine the type of headache you have. Note
The connection between a person's name and their personality is an intriguing area of study in psychology, sociology, and even linguistics. Your name is often the first piece of information others learn about you, and it can carry significant weight in shaping how you are perceived and how you perceive yourself. Here’s a deeper exploration
Geneva: The Director-General of the World Health Organization (WHO), Dr. Tedros Adhanom Ghebreyesus, has declared the outbreak of monkeypox in the Democratic Republic of the Congo and its increasing numbers in African countries as an international public health emergency. Dr Tedros’ announcement came on the advice of an emergency committee of independent experts, who made
