Tea or coffee is an essential part of our daily life which makes our own morning start incomplete and often whenever we feel lazy we immediately turn to tea or coffee for refreshment. The amount of caffeine it contains can be good for you if it is moderate.
Disadvantages of tea or coffee
Drinking 3 or 4 cups of tea or coffee a day can improve your central nervous system, but if you drink more than four cups of tea or coffee a day, it can cause problems like anxiety, irritability and restlessness. But by making a few changes in your daily life, you can succeed in keeping yourself fresh.
1. Get plenty of sleep
In order to reduce the consumption of tea or coffee and keep yourself refreshed, getting plenty of sleep can help improve your performance. A short nap of 20-30 minutes in the afternoon can help you recharge, and if you really want to freshen up and get your timer right, a 26-minute nap is perfect for getting the best benefits. No matter how sweet the sleep, be mindful of the timing because it can reduce the amount of sleep you get at night, leading to less energy throughout the day.
2. Reduce caffeine intake
Although caffeine is known to give you more energy, it’s important to limit the amount of tea or coffee you drink throughout the day, or caffeinated beverages, as they can leave you feeling drained after it’s over. You may feel like you’re depending on it to stay active, or become addicted to it. Plus, it can increase your stress and make you feel anxious. Your maximum caffeine intake should be 400 mg.
3. Aromatherapy
This can be a helpful treatment called aromatherapy that “uses natural plant extracts to promote health and wellness” to improve your 3 main best friends: body, mind and spirit. Uses fragrance oil. Believe it or not, our brains smell scents in impressive ways.
Inhaling lemon essential oil can help us fight fatigue and depression, while peppermint oil improves concentration and alertness while helping to keep you refreshed after drinking tea or coffee.
4. Exercise in the fresh air
Exercising outside rather than inside improves energy, lowers stress levels, and increases alertness. It also has a generally positive effect on your emotions, such as reduced excitement and anger. In addition to these benefits, you can also get some vitamin D from the sun during the summer months, which boosts mood-lifting endorphins although there are many other benefits of exercising outside.
5. Consume more protein
Eating protein keeps your energy levels charged and plays an important role in your blood carrying oxygen through your body. When you’re craving something, it’s best to avoid sweets and carbs because, while they may satisfy you in the moment, they can leave you feeling sluggish later. Instead, try to boost your energy levels. Instead of tea or coffee for a boost, try adding foods that are high in protein and fat to your breakfast, such as Greek yogurt with vegetables and fruit, or peanut butter and crackers.
6. Maximum Water use
Drink 8 glasses of water a day to stay active because your brain is powerfully affected by your hydration status. Even mild dehydration can slow down your brain function. It can lower your mood, memory, and increase headaches and fatigue. What do you think of some of these suggestions? Can you really succeed by adopting a healthy lifestyle instead of tea or coffee in your daily routine to improve your energy?
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