Well, there is no doubt that meat contains more protein than other foods, but for those people who do not like to eat meat, the following foods can be the best alternative to meat for protein.
1) Eggs
Eggs are an excellent source of protein. Eating one egg a day is good enough, but if you have diabetes or heart disease, eating eggs two or three times a week may be more beneficial for you.
2) Dry Fruits
Nuts like walnuts, and almonds are rich in protein, fiber, and heart-healthy fats. However, remember that they are also high in calories, so limit your daily intake carefully. A handful of dried fruits daily can be beneficial.
3) Beans
Never go by their small size. Beans are packed with many important nutrients including protein, fiber, calcium, potassium, magnesium, and iron.
4) Yogurt
Yogurt is eaten and drunk not only for its protein but also for its pleasure. Remember that Greek yogurt is high in protein, while regular yogurt is high in calcium. Apart from this, probiotics are also present in it.
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