Introduction

How old is the history of walking with bare feet, it can be easily guessed that when Hazrat Insan took his first step in this world, his feet were bare. However, history seems to be a bit confused as to who was the first to walk in shoes.

After the discovery of shoes, colorful shoes started to be made and people made their feet prisoners of shoes. Jogging shoes, office shoes, school shoes, event shoes, bathroom shoes, feet have to breathe inside these shoes all the time. In all this struggle, man lost the medical benefits that he could get from walking barefoot.

Health benefits of walking barefoot

We all accept that nature can never be wrong, so walking barefoot can be harmful to human health. Some of the benefits of walking are mentioned

1. Removes flat feet

Most people’s feet are naturally straight and do not have the pressure that nature has created between the heel and the toes. Walking in shoes can weaken their leg muscles

If such people walk or run barefoot, it helps to create pressure between the heel and the instep.

2. The performance of different parts of the body improves

People who have thick blood are more likely to suffer from heart diseases. But if you are used to walking barefoot, then you don’t need to worry about this because walking barefoot reduces blood clotting, this has been stated after a systematic research in the Journal of Alternative and Complementary Medicine.

In addition, walking barefoot improves brain function, especially in children’s brain development. In addition, there are pressure points under the feet that improve kidney and liver function when a person walks barefoot. If so, it puts pressure on these pressure points, improving their function

3. Protects from harmful rays

In this world where science has progressed, it has laid a net of harmful rays around us which has a direct impact on our health. When our body is in direct contact with the ground due to bare feet, the internal electric current in the ground protects our body from the effects of external harmful radiation in the atmosphere.

It also improves the immunity of the body by stabilizing the internal charge or current of our body, which is why walking barefoot not only protects a person from cancer but also increases his immunity.

4. Improves vision

Walking barefoot also affects our vision. This is because there are pressure points in every part of the body under our feet. If we walk barefoot on grass, it puts pressure on the pressure points of the eyes. and vision improves

5. Useful in migraine and headache conditions

The cause of headache or migraine nowadays is said to be spending a lot of time in front of the screen, so if you go barefoot in the grass or cold soil for some time in the state of headache, it will reduce the bad effects of the rays. It is eliminated and the headache is reduced

6. Memory improves

According to UNF research, if you’re looking to improve your memory, walking barefoot for just 16 minutes a day can improve a person’s memory by 16 percent. is

For this study, 72 people between the ages of 18 and 44 years were selected and some of them were given the opportunity to walk with shoes while some people walked barefoot, after which they were evaluated. Those who walked barefoot showed an improvement in memory, while those who walked in shoes had no effect.

Remember

Diabetic patients should exercise special caution in walking barefoot. Because walking barefoot on an uneven surface can cause injury to the feet, which can also be dangerous. Diabetic patients should decide to go barefoot with the doctor’s advice.

Conclusion

Walking barefoot offers numerous health benefits that many people might not be aware of. From improving foot structure and enhancing body performance to protecting against harmful radiation and boosting immunity, walking barefoot can positively impact overall health. It can also improve vision, alleviate migraines, and enhance memory. However, while walking barefoot is generally beneficial, diabetic patients should exercise caution and consult a doctor before doing so to avoid potential injuries. Embracing the natural act of walking barefoot can help reconnect us with nature and provide various health advantages.